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B12 shots

one_acosta
one_acosta Posts: 12 Member
edited December 2024 in Social Groups
Does any knows if B12 help to lost weight and if so how often should I do then?

Replies

  • slpowers45
    slpowers45 Posts: 5 Member
    I don't think B12 helps with weight loss but it does help with low energy and that's a big thing in itself. I would get blood work done first to see if you are deficient. I say this because I used to take the shots to help with energy and they helped a lot but the last time I did, turns out it wasn't lack of B12 that was causing low energy and I ended up with 4 x the amt of B12 required for optimal health. My advice is to talk to your doc or nutritionist first.
  • stacyesparza5
    stacyesparza5 Posts: 4 Member
    I love B12 shots! I workout 5 days a week and do extra lifting. I give myself one every 2 weeks or before Spartan races. It gives me natural sustaining energy
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