What's on your mind today?
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Sadly I'm out for this month as I just havent been able to log the last few days. My S/O grandma got sick with an abcess on her tonsils so stayed with them in the hospital for two days and now ive been sick for the last two days which is a shame! I plan to log again tomorrow as im working a double today and not sure if I'll have time
Hopefully working so much wont stress my body with it being sick!
On the brightside its starting to reach the 60s here in KY so soon it'll be my kind of weather for some full day hikes and that'll be swell!3 -
@SimonsChange sorry for all you've been going through. Hope to see you check in on the days you can. Hang in there!0
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Something about Mondays this past month .... only one Well Done Monday out of 4 this month, and yesterday was the worst yet. It was also unusually high on fats and starchy-carbs, while lower-than usual on protein for the second day in a row (and that was barely JUST in the Green for total pre-exercise calories before evening munchies hit) .... which explains a lot ....
Something about knowing that I am "Declaring Maintenance" as of April 1 no matter what, combined with MFP taking away that last 10 calories, which put me at 1200 even per day for this final week ... while knowing that I have to start figuring out how to handle systematically phasing IN extra calories (~ an extra 30 per meal to start) AND eat back ALL my exercise calories (which I don't usually do) starting next week.
And making a switch in my usual exercise choice is being psychologically harder than expected ... and my hubby LIKES (and will miss) hearing the old soundtrack for the previous-length stretches .... and I am switching up for calorie-burning efficiency reasons that will challenge me (as well as picking something I know will be fun for me once I get into it) not because I feel bored or dissatisfied with what I have been doing .... for years now ....
It will sort itself out. But a storm of circumstantial change is all happening at once. At least I will no longer have "rush-home-bolt-supper-rush-out-little-time-to-exercise" Monday weekly routine any more.1