March 12 Sign In
Replies
-
3/12
5th Pass Day
Like @KCJen always says, "keep on keeping on".
I feel discouraged today....like it will never end, I keep going back to old patterns. Holding on to today like the cat at the end of the rope waiting for it to end and on with a new day. Did emotional eating and drinking last night after work. I am trying. Today feels discouraging, but I know a new day is coming and will hang in there until then.
Did I exercise? Yes, without the exercise my complete diary put me back over 200 pounds in 5 weeks. Couldn't believe how one day makes such a big difference. Yesterday's five week prediction had me at 195. Those facts are why I HAVE to stay here and get a better handle on "emotional" eating/drinking.
Within calories? No, and poor choices along with over on calories.
Tracked? Yes, that's why I know the damage that was done.
Holding my head up.6 -
Exercise- yes
Tracking- no
Calories- no2 -
Yes to all 34
-
March 12
Exercise?: Yes, 30 minutes of strength training.
Calories?: Yes.
Tracked everything?: Yes.4 -
I wish you speedy recovering. I am sure you will make it to the winner's circle.corriepelc wrote: »March 12, 2019
Today ended up being an unintended Pass Day, so that's my 2nd for March. I'm not very happy about that. I ended up hurting my foot yesterday, so not exercise for me today since I have a half-marathon on Sunday. And I have my association's annual conference in two weeks that I run, and the stress really got to me today, so I stress ate.
I feel horribly huge and bloated, and am very disappointed in myself. My Pass Days I should enjoy -- not feel bad about them. But I'm picking myself up, starting fresh tomorrow and am going to remember this feeling of grossness the next time I want to stress eat. I plan to still make it to the Winner's Circle this month!0 -
=============================================corriepelc wrote: »March 12, 2019
Today ended up being an unintended Pass Day, so that's my 2nd for March. I'm not very happy about that. I ended up hurting my foot yesterday, so not exercise for me today since I have a half-marathon on Sunday. And I have my association's annual conference in two weeks that I run, and the stress really got to me today, so I stress ate.
I feel horribly huge and bloated, and am very disappointed in myself. My Pass Days I should enjoy -- not feel bad about them. But I'm picking myself up, starting fresh tomorrow and am going to remember this feeling of grossness the next time I want to stress eat. I plan to still make it to the Winner's Circle this month!
You described my day, especially the part about "...feeling horribly huge and bloated..." I totally agree with you Pass days should be enjoyable. I am still learning
after years in maintenance. I made some horrible choices that affected my eating.
March 12, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass day 1/3
4 -
3/12
Pass day #4
Over my calories.
I will still continue to post for accountability the remainder of the month.6 -
Did I exercise for at least 20 minutes? Yes - 49 minutes on mini-trampoline, then extra 5 minutes on bike
Did I stay within my calorie budget for the day? Yes (needed the extra 60 exercise calories so I could have butter and jam on the fresh-from-the-oven scones Hubby made while I was jogging .... )
Did I keep track of everything I ate and drank? Yes - which is why I KNEW I needed the extra 60 cals, and that biking would be the fastest way to earn them .....
2 -
AbandondedKSCharger wrote: »3/12
5th Pass Day
Like @KCJen always says, "keep on keeping on".
I feel discouraged today....like it will never end, I keep going back to old patterns. Holding on to today like the cat at the end of the rope waiting for it to end and on with a new day. Did emotional eating and drinking last night after work. I am trying. Today feels discouraging, but I know a new day is coming and will hang in there until then.
Did I exercise? Yes, without the exercise my complete diary put me back over 200 pounds in 5 weeks. Couldn't believe how one day makes such a big difference. Yesterday's five week prediction had me at 195. Those facts are why I HAVE to stay here and get a better handle on "emotional" eating/drinking.
Within calories? No, and poor choices along with over on calories.
Tracked? Yes, that's why I know the damage that was done.
Holding my head up.
@AbandondedKSCharger , I just sent you a PM. Let me know if you can open the MFP link I included ....2 -
Exercise: Yes-Treadmill workout
Calories: Yes
Tracked: Yes4 -
Did I exercise for at least 20 minutes? Yes, 1 hour step aerobics.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
March 11
Pass Day
March 12
Pass day1 -
March 12
Yes x 3
Under calories
Tracked all
Exercise: 72 mins 10,847 steps
Pass Days Used: 32 -
Date: Wednesday, March 13th
Exercise Tracked In MFP: no
Calories and Water Tracked In MFP: yes
Within Daily Calorie Range: no
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
2 -
Yes x 31
-
Pass day #3. Did good with calories and tracking, but had a migraine and just couldn't get any exercise in.0
-
Did I exercise for at least 20 minutes? NO (too busy...10-hour work and eye doc appt for my dad about 35 min away from home)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Pass 4 but still logging.1
This discussion has been closed.