March 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'm back to the Sonoran Desert and Phoenix until next Monday. The winter has been extraordinarily wet and cool. Now it's warm and the desert is in bloom. This is a simple flower, but to me it's miraculous in that it's thriving in the desert.
I hope that you are thriving wherever you are today!
Rick12 -
Date: March 8
Exercised?: Yes - 3+ hours (probably closer to 5 hours) walking around two of our local shopping centres. A big day!
Calories?: Yes - under target.
Tracked?: Yes - all tracked correctly.10 -
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Good one!!3
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@strongscarlet hope you're having a better day!
Exercise yes 10 min quigong, 30 min yoga, 15 min leslie sansone, 90 min cleaning, 2 x 20 min walk to and from work
Tracking yes
Calories yes
7 -
Exercised:yes
Calories: yes
Tracked: yes6 -
@fatbambi2017 Thank you! I am. 🙂4
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All 36
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Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Have a good weekend everyone!6 -
Exercised: yes
Calories: yes
Tracked: yes7 -
Did I exercise for at least 20 minutes? Eliptical....30 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3. Only riding again today, although cold is MUCH better. Will go back to gym tomorrow (Annie's day off) and then resume normal exercise routine on Monday.5
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Exercise: 55 minutes
Logging: all food and water logged
Calorie budget: under budget with exercise6 -
Did I exercise for at least 20 minutes? Yes. Today, I joined a new gym, a really great powerlifting gym. It's a 12 minute walk each way from my house, so I got about 25 minutes of walking, plus my lifting. Which was Stronglift 5x5 Workout B
Did I stay within my calorie budget for the day? yes. I was SO hungry today (it's almost TOM) but I kept to my limit.
Did I keep track of everything I ate and drank? Yes. Every delicious, carby, salty bite.6 -
March 8
Exercised: 30DS L1 + 29K steps
Calories: Yes
Tracked: Yes
Happy International Women's Day, everyone!6 -
8th March
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank YES6 -
3 x Yes today.5
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3/8
Exercise? Yes, 30 minutes indoor low intensity walk today...rather uninteresting as I was in a mall as opposed to being on a worldly virtual hiking adventure. Couldn't very well exercise my way down the mall corridors without looking foolish!
Calories? Within allowance
Tracked? Yes5 -
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Yes X’s 3
60 minute yoga class
Well under on calories but super bad food choices.
Some of my bulbs are starting to poke up their little shoots through the frozen tundra of upstate NY. I’m ready for spring!4 -
Exercise: I went for two walks today totalling 80 minutes
Calories yes
Tracked yes3 -
Pass day #1 for me. Felt blah all day. No energy. Will get back on track tomorrow.3
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@strongscarlet
March 8, 2019
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was indeed a new day. I went to my pain management doc with a fresh positive attitude and I had a good experience. He feels the majority of the most severe pain is from my T10-T11 region. I was experiencing a lot of pain chronically, but had been trying to tough it out, thinking my only option was one opioid plan that had failed me miserably before.
I felt like he understood my concerns, and while I am on opioid pain meds in the short-term, I will be moving on to CBD oil and looking at doing a clinical trial they have for a new ketamine compound (non-Opioid).
I asked about my diet/exercise, and he said just to listen to my body, and that I knew what I was doing in the gym. He gave me positive feedback and tips about the Keto diet that I’d been researching, so I did get groceries and made a mini-plan for myself for the week. Need to keep my mind on something positive.
Thank you so much to everyone for your outreach and support!
It has made a difference.
Scarlet 😊7 -
Exercise: yes about 30 min of volleyball with the daughter
Calories: yes
Tracking: yes5 -
March 8
Exercise? Yes, 40 minute run
Calories? Yes
Tracked? Yes5 -
yes to exercise at a trampoline park for 2hrs which is way too long with a 2yr old.
yes to tracking
yes to calories
5 -
March 8, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, and an insanely busy and active day at work -- ending the day with over 20,500 steps.
Did I stay within my calorie budget for the day? Yes, but barely -- 4 calories left LOL
Did I keep track of everything I ate and drank? Yep!5 -
Yes x3. Today was the first day since January that I didn’t put on my snow pants to leave the house! We are FINALLY out of the -30s. Coldest February on record. Strength training in the afternoon then celebrated the ‘spring like’ -18 temperature with an hour of sledding with the kids.5
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Did I exercise for at least 20 minutes? Yes, but only 20 minutes on the elliptical. I wasn’t feeling it tonight.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5
