March 8 Sign In
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Yes X’s 3
60 minute yoga class
Well under on calories but super bad food choices.
Some of my bulbs are starting to poke up their little shoots through the frozen tundra of upstate NY. I’m ready for spring!4 -
Exercise: I went for two walks today totalling 80 minutes
Calories yes
Tracked yes3 -
Pass day #1 for me. Felt blah all day. No energy. Will get back on track tomorrow.3
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@strongscarlet
March 8, 2019
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was indeed a new day. I went to my pain management doc with a fresh positive attitude and I had a good experience. He feels the majority of the most severe pain is from my T10-T11 region. I was experiencing a lot of pain chronically, but had been trying to tough it out, thinking my only option was one opioid plan that had failed me miserably before.
I felt like he understood my concerns, and while I am on opioid pain meds in the short-term, I will be moving on to CBD oil and looking at doing a clinical trial they have for a new ketamine compound (non-Opioid).
I asked about my diet/exercise, and he said just to listen to my body, and that I knew what I was doing in the gym. He gave me positive feedback and tips about the Keto diet that I’d been researching, so I did get groceries and made a mini-plan for myself for the week. Need to keep my mind on something positive.
Thank you so much to everyone for your outreach and support!
It has made a difference.
Scarlet 😊7 -
Exercise: yes about 30 min of volleyball with the daughter
Calories: yes
Tracking: yes5 -
March 8
Exercise? Yes, 40 minute run
Calories? Yes
Tracked? Yes5 -
yes to exercise at a trampoline park for 2hrs which is way too long with a 2yr old.
yes to tracking
yes to calories
5 -
March 8, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, and an insanely busy and active day at work -- ending the day with over 20,500 steps.
Did I stay within my calorie budget for the day? Yes, but barely -- 4 calories left LOL
Did I keep track of everything I ate and drank? Yep!5 -
Yes x3. Today was the first day since January that I didn’t put on my snow pants to leave the house! We are FINALLY out of the -30s. Coldest February on record. Strength training in the afternoon then celebrated the ‘spring like’ -18 temperature with an hour of sledding with the kids.5
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Did I exercise for at least 20 minutes? Yes, but only 20 minutes on the elliptical. I wasn’t feeling it tonight.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: 90 minutes hiking at 3.5 mph with back pack
Tracking: ok
Calories: ok4 -
March 8:
Did I exercise for at least 20 minutes? Yes, cleaning and dancing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Date: 3/8
Exercise: Yes, strength training, 27 min
Calories: Yes
Tracked: Yes5 -
Exercise- yes
Calories- yes
Tracking- yes5 -
March 8
138 mins hiking & walking.✅
Calories under by 470!
Tracked everything!
Thank you for your advice & support❣️6 -
loopydo2017 wrote: »Yes x3. Today was the first day since January that I didn’t put on my snow pants to leave the house! We are FINALLY out of the -30s. Coldest February on record. Strength training in the afternoon then celebrated the ‘spring like’ -18 temperature with an hour of sledding with the kids.
Ok, so I'll stop complaining about 'our' winter!!
wishing you (and everyone else who is tired of winter) an early and warm spring! 1 -
Yes x 3 for Friday
Boot camp session, on target with calories. So glad I said no to donuts at work, I don't even like them but I was having major sweet tooth cravings. I knew it would have put me over in calories and I didn't want to use a pass day for a donut! UAC saves the day.8 -
Did I exercise for at least 20 minutes? 40 min elliptical, plus 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Yes x 34
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Exercise - 3k tentative run (bad) + 45m rehab + 50m walk + 2.5k swim
Calories - yes
Tracked - yes4
