March 8 Sign In
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March 8
Exercise?: Yes.
Calories?: Yes.
Tracked everything?: Yes.3 -
Yes yes yes barely!3
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Date: Fri & Sat, 8th & 9th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!3 -
March 8, 2019
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
pass day2
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strongscarlet wrote: »@strongscarlet
March 8, 2019
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was indeed a new day. I went to my pain management doc with a fresh positive attitude and I had a good experience. He feels the majority of the most severe pain is from my T10-T11 region. I was experiencing a lot of pain chronically, but had been trying to tough it out, thinking my only option was one opioid plan that had failed me miserably before.
I felt like he understood my concerns, and while I am on opioid pain meds in the short-term, I will be moving on to CBD oil and looking at doing a clinical trial they have for a new ketamine compound (non-Opioid).
I asked about my diet/exercise, and he said just to listen to my body, and that I knew what I was doing in the gym. He gave me positive feedback and tips about the Keto diet that I’d been researching, so I did get groceries and made a mini-plan for myself for the week. Need to keep my mind on something positive.
Thank you so much to everyone for your outreach and support!
It has made a difference.
Scarlet 😊
So glad to hear Scarlet!! You are strong2 -
Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO (14 calorie over)
Did I keep track of everything I ate and drank? YES
So, this is pass day 2. It's a busy month for me.0 -
This is my 3rd attempt to report for Friday lol.
3/8
2nd Pass Day
Did I Exercise? No....good intentions without accomplishments how fast the day goes by caring for kids. It only got crazier
Did I track? yes
Within calories....again barely....oh crap, can't remember lol. I'm going to finish this post then double check lol. Been a longggg weekend!!
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AbandondedKSCharger wrote: »This is my 3rd attempt to report for Friday lol.
3/8
2nd Pass Day
Did I Exercise? No....good intentions without accomplishments how fast the day goes by caring for kids. It only got crazier
Did I track? yes
Within calories....again barely....oh crap, can't remember lol. I'm going to finish this post then double check lol. Been a longggg weekend!!
Ok.....didn't keep within my calories... BY 9 yes N-I-N-E calories.... exercise sure would have fixed that
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MadisonMolly2017 wrote: »March 8
138 mins hiking & walking.✅
Calories under by 470!
Tracked everything!
Thank you for your advice & support❣️
Awesome job @MadisonMolly2017! Inspiring😊
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lamlam2013 wrote: »Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO (14 calorie over)
Did I keep track of everything I ate and drank? YES
So, this is pass day 2. It's a busy month for me.
Only 14 over @lamlam2013. That’s what’s great about Mondays, a new start!😊
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tuffgirl19 wrote: »MadisonMolly2017 wrote: »March 8
138 mins hiking & walking.✅
Calories under by 470!
Tracked everything!
Thank you for your advice & support❣️
Awesome job @MadisonMolly2017! Inspiring😊
@tuffgirl19
Thank you again for your support! Really has helped me!!0 -
Exercised: Yes, 5km on the treadmill
Calories: Yes
Tracked: Yes1 -
Did I exercise for at least 20 minutes? Yes was nice out so went for a small walk around the park
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes & tons of water
Just got my internet working again was the only modem down out of 106 local on 3/111 -
March 8
Tracked - YES
Calories - YES
Exercise - YES, 60 minutes HIIT circuits0 -
Date: March 8th
Exercised?: yes - Richard Simmons, Project Hope 1st month – cardio, and walk dog to the groomer, Picked dog up from groomers
Calories?: yes
Tracked?: yes
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