March 5 Sign In
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Yes to all three. Exercise was 60 minutes of Spin class.
5 -
Did I exercise for at least 20 minutes? 90 mins walking +7 strength (every little helps.
Did I stay within my calorie budget for the day? Despite it being Pancake Tuesday, I was still under goal. Only had 2 thin pancakes and minimal fillings.
Did I keep track of everything I ate and drank? Yes! Every lic, sip and bite!
6 -
Did I exercise for at least 20 minutes? Recumbent bike 20 minutes, 6.02 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise: yes
Calories: yes
Tracking: yes6 -
Yes × 3 🙂6
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Exercise - yes 20 minutes marching place in my MOTEL room (no exercise facility because it’s an old school motel 😂)
Calories - yes
Tracking - yes
7 -
Did I exercise for at least 20 minutes? Yes. 35 minutes on the treadmill, plus Strong Lifts 5X5 Workout A
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Did I exercise for at least 20 minutes? Yes 40 min walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
@strongscarlet
March 5, 2019
Exercised?: Yes!! Walked my kitten Buffy for 25 minutes, burned 126 cal [iWatch, UA Record]
Calories?: Yes [MFP] 1391/1400 cal
Tracked?: Yes [MFP]
(Out of March Winner’s Circle, dealing with shingles, still tracking away!)
I took Buffy outside for her first leash walk. I’ve been working with her inside for awhile! She did great.
6 -
March 5
Exercise yes 20 min and 20 min volleyball
Calories yes
Tracking yes6 -
strongscarlet wrote: »@strongscarlet
March 5, 2019
Exercised?: Yes!! Walked my kitten Buffy for 25 minutes, burned 126 cal [iWatch, UA Record]
Calories?: Yes [MFP] 1391/1400 cal
Tracked?: Yes [MFP]
(Out of March Winner’s Circle, dealing with shingles, still tracking away!)
I took Buffy outside for her first leash walk. I’ve been working with her inside for awhile! She did great.
Oh my, that brings back memories. I had 2 cats I walked on a leash. Well, technically, one cat. The other one was more like a drag from one point to the next ... any time you would try to walk, she would lay down.3 -
March 5, 2019
Did I exercise for at least 20 minutes? Leg Day! 60 minutes of lower body strength this morning; 1.5 mile treadmill walk after work.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@strongscarlet That is so awesome! And Buffy is adorable. My first cat Sarah (she passed a few years ago) loved to be taken out on the harness for walks. It's amazing how some cats absolutely love it, and some cannot stand it. LOL
@ScarletBegonias27 Good for you getting it done old school!
@Kwinnero I hope you enjoyed your day no matter if you took a Pass Day or not. Like the wise @BMcC9 and @jan110144 said, taking a Pass Day isn't a failure. I've learned that after my first month, and I just try to use them wisely. And honestly, having UAC does make me take a moment to ask do I really need that before I put it in my mouth. You'll do great no matter what happens this one day!4 -
yes to exercise
yes to tracking
yes to calories. good thing veggie casseroles are low cal!4 -
Redeemed myself after yesterday ... too bad I can't retro-apply some of the exercise time ...
Did I exercise for at least 20 minutes? Actually ordered and started the Dynamic Dance-based core work .... once I get past the short instructional sections and into the 30 sets, it's gonna really make itself felt! ~10 of that plus 1hr 14 minute jogging on mini-trampoline.
Did I stay within my calorie budget for the day? Yes, and well over
Did I keep track of everything I ate and drank? Yep!
4 -
Did I exercise for at least 20 minutes? Yes (50 minutes elliptical, 20 minutes walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x3. Was feeling some twinges of pain in my knee and back so stuck with a low impact cardio workout. Went to the pancake supper at church tonite but didn’t bother eating any.5
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Did I exercise for at least 20 minutes? Yes ..4 mile walk video
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise walked for 45 minutes
Calories yes used 9 calories of my exercise calories. I know they say you should eat back your exercise calories but I would be stuffed.
Tracked yes4 -
It's been mighty cold in Chicago, but it starts to get out of the lows tomorrow. (not high enough to be warm, just out of the lows).
My report:
Calories:under my limit with nice margin
Tracking:okay
Exercise: treadmill walking 21 minutes5 -
Date: Tues, March 5th:
Did I exercise for at least 20 minutes? yes, the amount of steps I took superseded the amount of calories i shoved in my mouth while at our local fair today; then i came home and got on the treadmill for 25 more minutes
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!5
