March 5 Sign In
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Yes x32
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yes x 3
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March 5
Exercise?: Yes.
Calories?: Yes.
Tracked everything?: Yes.2 -
3/5
Exersized-?yes
Caleries?-yes
Logged?-yes1 -
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MadisonMolly2017 wrote: »
I can’t figure out why. I’m happy, making art & seeing fruends. I think it may simply be that my body does not handle sugar well. It begins small & then I find myself eating fewer fruits/veg & more & more sugary items. .
This is definitely true for me. I can eat lots of sugar via fruits, but eat refined sugar puts me on a very bad path. The only good thing now is that I know to get right back on plan and call on discipline for a couple of days. After that, everything falls back in place. The good news is that eating fruit seems to curb other sugar cravings
@jan110144 Thank you! So many on here feel its nonsense, but I know it’s true for me.
Your comments, which completely mirror my experience, are incredibly helpful.
Especially the discipline for a couple of days...0 -
5 march
Tracked yes
Under yes
Exercise yes2 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Date: March 5th
Exercised?: Yes - Leslie Sansone’s – 1 Miracle Mile – Strength Training Mile and 5 minute Belly Blasting Walk, and walked to get grandson from bust stop
Calories?: Yes
Tracked?: Yes
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