March 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
2
Replies
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February was an outstanding month with many team members achieving the coveted Winner's Circle. It is much harder to accomplish than one would think. The Winner's Circle Qualifiers are:
@Anya_000
@katp13
@BMcC9
@jan110144
@BonnieHosk85
@fatbambi2017
@victorious55
@TerriRichardson112
@stella7x7
@fitphoenix
@w8goal4life
@hkfleming
@corriepelc
@bisonpitcher
@MadisonMolly2017
@57discovery
@I_lake
@Llamapants86
@djinn924
@jesseme
@Slivnfree1982
@KLD145
@RangerRickL
Congratulations to everyone
AND
to all of those who continue to post and keep on toward their healthy habits and target goals!
Rick14 -
Congratulations to those who made the Winners Circle in February, and well done to all who completed the month!
Date: March 1
Exercised?: Yes - 75 minute hilly walk (pushing my girl in her pram!).
Calories?: Yes - nicely under.
Tracked?: Yes - everything tracked.9 -
Good luck everyone! Starting my engine...10
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Ready ...... set ....... LOG!!!!!4
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March 1
Exercised?: Yes. (3km in 24 mins hills)
Calories?: Yes
Tracked?: Yes
New month, new me. (Well still same old me). Will try report in each day this month.
Last month was hectic, but still kept on track with eating and exercise. Just not reporting in. To give an example, it's 5:00am and I need to be out of the house in 20 mins for a drone exhibition at an air show.
Still underweight.
Hopefully will report more tomorrow.
Congratulations to all that stayed with UAC for all of last month. Especially those that made circle.7 -
So, we check-in here?
Sorry, I am a total newbie.4 -
yes. Each day you go to "that day's date" check-in thread and answer the three questions (repeated every day at the very top of the daily thread:RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Some people just say "Yes x 3 " others give more details like how long and what kind of exercise. Totally up to you. So long as you respond to all three in some fashion or other.2 -
March 1
Well I'm disappointed I didn't make it today but it's ALL about accountability
Exercise- No , only got 13 active minutes from a walk around the neighborhood
Calorie budget- No, overate at dinner with guests- everything was good up til then
Tracked everything- yes! Got one
Tomorrow can only be better!
12 -
Day 1 = Pass Day 1
😒
Doctor’s Orders
Good news: I don’t need surgery
Bad (and surprising) news: I have *shingles*
AAARRRRRGGGGHHHHHH13 -
Congratulations to all those in the winner circle!!
Date: March 1
Exercised?: Yes - met my step goal
Calories?: Yes - yes, under calories, but over on my limit of carbs.
Tracked?: Yes - everything tracked.11 -
Yes long walk
Yes kept within calorie limit
Yes tracked food10 -
🎈🎉🎈Congratulations to those in the Winners' Circle!🎈🎉🎈
Did I exercise for at least 20 minutes?65 mins today
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank?Yes
11 -
Date: March 1st
Exercise: 40 minutes aerobic walking dvd
Calorie budget: under with exercise
Tracking: done12 -
March 1
Exercise? - Yes but just a little over 20 minutes.
Stayed within my calorie budget? - Yes.
Tracked intake? - Yes.13 -
Exercised : yes
Calories : yes
Tracked : yes10 -
I'm so annoyed that I have to take a pass on day one but I was out straight at work and by the time I came home I was too tired to do anything but sit. I'm determined to do better for the rest of the month.
12 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 6.18 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
One day down and 30 to go! Actually looking forward to this month because once it is over the actual possibility of spring starts to become a reality in Indiana
Yes x 3 for me today. Headed home tomorrow after successfully navigating a week away with family. Happy to say goodbye to the stationary bike (main eexercise option) and get back to riding my horse. Will also be glad to get back in an environment where I can better control food options.10 -
Did I exercise for at least 20 minutes? Yes .. Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Congrats to all the winners and welcome to all the new members!
11 -
March 1
Exercised?: Yes. (30 mins elliptical & 30 mins walking on the treadmill)
Calories?: Yes
Tracked?: Yes10 -
March 1
Exercise? Yes, 65 mins brisk walk
Tracked everything? Yes
Calories within limit? No: 111 cals over.
Tomorrow's goal? Yes x 37 -
3/1
Exercise? Yes, 1 hour walk outside with DH and Annie (our newly acquired rescue dog).
Calories? Yes
Tracked? Yes
Thought I would share these pics of our front & back yard. A little too snowy for a walk around the yard...but all the bare spots are where the white tail deer sleep in our yard at night.
6 -
3x’s Yes
60 minute yoga class
Well under on calories with no exercise eat backs
5 -
Exercise / yes - elliptical 45 minutes.
Calories - yes
Tracked- yes5 -
March 1
Exercise - yes 20 mins
Calories - yes under limit
Tracking - yes5 -
March 1
Exercised: 30DS L3 + 20 minute balance workout + 21K steps
Calories: Yes
Tracked: Yes
@w8goal4life, your property looks lovely! I had no idea deer simply slept that near to human habitation and kind of in the open.
@strongscarlet, sorry about the diagnosis! I hope that you have a mild version (or a version with mild symptoms) and that your recovery is quick.
5 -
Did I exercise for at least 20 minutes? Yes! Twenty five minutes split between treadmill and elliptical, and Stronglifts Workout B
Did I stay within my calorie budget for the day? Yes. I'm under my calories, but I did actually eat more than I intended for the day. Still under my limit, so it's fine.
Did I keep track of everything I ate and drank? Yes!
Excited to get started on March! Congrats to all who made the Circle and all who made it through February!7 -
Exercise: Yes
Calories: Yes
Tracked: Yes
Visited my son for a week in February and got off track. Not bad but it was a bit of a break from logging and exercising. Now that I am home, it is good to be back to logging and exercising and my normal schedule. My other son is visiting this weekend which means more food than normal but I will try my best to stay on track. Regardless I am glad to be starting fresh with a new month. One of these months, I will make it to the winner's circle. Congrats to all that did.7 -
March 1/19
Did I exercise for at least 20 minutes? yes ran 4.5 miles outdoors (1hr exercise)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
March 1
Exercise: yes 20 min playing basketball with daughter and 20 min running on treadmill
Calories: yes
Tracked: yes5
