TEAM: Flab-U-Less (March)
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Daily post - 27th March
Tracking: yes
Calories: under by 260 (banking some calories for tomorrow)
Exercise: 45 minute circuit class1 -
Daily post Wednesday 3/27
Track...yes
Calories...under
Exercise...45 min walk
Yesterday I got some items I was wanton but still managed to stay in my calories. Specifically I went to Dairy Queen but instead of having a medium or a large blizzard I got a mini. I was particularly proud of myself because I've been trying to make better decisions. If we want to lose and maintain we have to make better eating choices for the long term. I am just starting to figure that does not mean depriving myself all the time but it does mean having smaller portions and letting this be my new normal.7 -
Daily post March 27th
Tracking: yes
Calories: under
Exercise: yes 👍💥2 -
Daily post 28.03.19
Tracked
Calories - 260 over. Same as yesterday - high fat but okay carbs. I'm craving crunchy carbs for a few days now - I think because I'm sleeping badly and am feeling tired all day. Anyway, at least I channelled the craving into fats and proteins instead. Hope I can stay under tomorrow at least.
Exercise - 7km walk0 -
Daily Post Thursday 28th
Track: Yes
Calories: Just over
Exercise: Office move today, so lots of heavy furniture and box lifting!2 -
@lk2011 @Stephanie20685 @benbowers Awesome day today everyone!
@rekvar12 Hopefully, by staying away from the carbs today, it will keep the cravings at bay tomorrow! Good job!
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Daily Post Thursday 28th
Track: Yes
Calories: About 63 under, because I switched up my dinner last minute
Exercise: I did 30 minutes of yoga (to help with the soreness from yesterday)2 -
Daily post 3/28
Track: Yes
Calories: Yes, under
Exercise: Yes, 40 min brisk walk2 -
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Daily Post: 03/28 Thursday
Track: yes
Calories: over- I was doing good until we decided to have popcorn during a late night movie.
Exercise: no
Daily goal: Obtain multi-pass. Tomorrow....do it again!0 -
Daily post - 28th March
Tracking: yes
Calories: over by 300 but I planned for this yesterday
Exercise: no0 -
Weekly weigh in (Friday)
Name: spinnerkind
Pw: 80.3 kg (177.0 lbs)
Cw: 79.3kg (174.8 lbs)
I'm afraid that this is not totally true since my weight dropped 500g since yesterday BUT the trend has been the same for the past few days so I'm happy:) the 8 in front of the kg is finally gone anyway!4 -
Congratulations, @spinnerkind!0
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@spinnerkind & @Stephanie20685 WTG!!! Both of you!!1
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User name: Lk2011
March Week 4
PW: 169
CW: 1683 -
Username: mrs1spy
Weigh in Day: Friday
PW = 180.0 (March 1)
CW = 179.9 (March 8)
CW = 180.0 (March 22)
CW = 178.4 (March 29) 💪5 -
Username: Suezq72760
Week: 4
PW: 147
CW: 146
See everyone in April!! 😊2 -
Daily post 29.03.19
Tracked
Calories - 720 over
Exercise - 30 minutes' yoga
Stayed home today, which means there's more time to eat, and calories add up too fast without the walks to and from work.
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Daily post for 3/29
Track: Yes
Calories: No over by 67
Exercise: No2 -
Daily post 3/29
Track: Yes
Calories: Went over by 739, but I feel pretty proud of myself that I still kept it under maintenance.
Exercise: No
Comments: Dad brought me general tso tofu with crab rangoons (my favorite!) because I was feeling under the weather. Instead of eating the entire thing like usual, I weighed it out. After eating my portion, I was still super-hungry and was tempted to just eat the rest and not log it. But, I told myself to just get another measured-out portion. I still went over my goal, but I feel like I made some good progress today.
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