Beef challenge reset
nicsflyingcircus
Posts: 2,852 Member
Stayed carnivore but low beef over the weekend.
Reset today:
Burgers for lunch (seasoned, a little mustard, no cheese)
12.5oz ribeye for supper
Next 3 days I have work
Braised beef chuck roast and burgers for all three days
Reset today:
Burgers for lunch (seasoned, a little mustard, no cheese)
12.5oz ribeye for supper
Next 3 days I have work
Braised beef chuck roast and burgers for all three days
2
Replies
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How’s the challenge going? Drop in weight or non-scale results or both?0
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How’s the challenge going? Drop in weight or non-scale results or both?
No real drop in weight. However, my weight loss follows a pattern where I am relatively stable for a week or two, then make big drops. I expect to see some scale changes soon. Non-scale, I feel good. Lack of appetite that I have to force myself around sometimes. And not because I don't like beef, because I love it. Just between all the meat and black coffee, just don't feel alot of hunger.0
