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Beef challenge reset

nicsflyingcircus
nicsflyingcircus Posts: 2,899 Member
edited December 19 in Social Groups
Stayed carnivore but low beef over the weekend.

Reset today:

Burgers for lunch (seasoned, a little mustard, no cheese)
12.5oz ribeye for supper

Next 3 days I have work

Braised beef chuck roast and burgers for all three days

Replies

  • taylok23
    taylok23 Posts: 828 Member
    How’s the challenge going? Drop in weight or non-scale results or both?
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,899 Member
    taylok23 wrote: »
    How’s the challenge going? Drop in weight or non-scale results or both?

    No real drop in weight. However, my weight loss follows a pattern where I am relatively stable for a week or two, then make big drops. I expect to see some scale changes soon. Non-scale, I feel good. Lack of appetite that I have to force myself around sometimes. And not because I don't like beef, because I love it. Just between all the meat and black coffee, just don't feel alot of hunger.
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