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Thinking about a cheat meal?

wabmester
wabmester Posts: 2,748 Member
edited December 2024 in Social Groups
By now, you're probably convinced that eating low-carb is good for you, right?

But you know that it changes things. Physiological insulin resistance, for example. So what happens when you decide to have a high-carb cheat meal? Your body is like "whoa!"

one week of low-carbohydrate high-fat feeding that leads to a relative impairment in glucose homeostasis in healthy young adults may predispose the endothelium to hyperglycemia-induced damage

https://www.mdpi.com/2072-6643/11/3/489

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