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reset questions
tracieangeletti
Posts: 432 Member
First of all I'm not sure if I should do this or even how to do it. I tried to look under the search button but couldn't find the info on how and why to do one. If any of you know of a thread I should read please let me know. Should I do it before or after I reach my goal weight? The main reason I'm considering doing one is basically I would like to be able to raise my calorie limit somewhat. The more I lose the less calories I can have right? I just want to be able to eventually eat at level that keeps me satisfied, that I can enjoy food in a social situation without always having to modify or turn the food down, and more importantly eat at a level I can sustain forever. Any info you can give me will be GREATLY appreciated!! :-)
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The main website has great articles on this. So here is the link to the website article. There is alot of info there. It is listed on our main group page here.
http://eatmore2weighless.com/upping-cals-what-to-expect/
Reset is very important so definitely read the article and the others about what to expect etc.0 -
Thank you so much!! I didn't realize there was a website. Cool. :-)0
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