vitamin supplements
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donniesaurous
Posts: 176 Member
anyone else struggling to get the right balance of vitamins and and minerals from a calorie restricted diet?
arthritis is common in my family and I'm very concious of my calcium intake and recently it's been well below the 100 recommended and more like 20-30.
would it be worth buying calcium supplements? my diet is also low on iron and I'm a regular blood donor so i was thinking about starting to take them too.
I already take a basic vitamin a-c as my son takes them also even though we both eat well most of the time.
arthritis is common in my family and I'm very concious of my calcium intake and recently it's been well below the 100 recommended and more like 20-30.
would it be worth buying calcium supplements? my diet is also low on iron and I'm a regular blood donor so i was thinking about starting to take them too.
I already take a basic vitamin a-c as my son takes them also even though we both eat well most of the time.
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