Announcements
Important stuff will go here one day.
Discussions
I am back
I am back! I was all into my work, but something hit me and I looked at myself in the mirror. I saw all the hard work I was letting slip away! I weighed myself for motivation and it worked! 21 pounds gone since June! Now the holidays are coming, but I am ready! Who is with me? Lol. We can do it together!
Checking in
Hello everyone! I know I have been busy and haven't posted anything in a minute, but I have been checking in! School has started and all of the work that goes with it has been keeping me on my toes! I have been going to the gym at least three or four times a week faithfully! Hard but if I dont do it I will not be happy!…
Haven't worked out in Four days!
Started work and it has been crazy! I miss the gym, but cleaning my classroom has been a workout! I am going tomorrow if The Lord says so! Who else has been missing the gym? Lol working a 9-5 what a way to make a living!
uh oh work welcome lunch
I'm a new member of staff, and my work place is having a Jacob join today to welcome myself and two other new staff members, everyone in my department knows I'm on a diet and that I'm down 6lbs since starting there 4 weeks ago (9 if you count the 3lbs I put on in the first week!) However there is a line between being on a…
vitamin supplements
anyone else struggling to get the right balance of vitamins and and minerals from a calorie restricted diet? arthritis is common in my family and I'm very concious of my calcium intake and recently it's been well below the 100 recommended and more like 20-30. would it be worth buying calcium supplements? my diet is also…
A Water Substitute
Good day to all! I was just thinking about my water problem yesterday while working out at the gym and it really was bothering me that I wasn’t getting the proper intake of water. I really don’t like water, so drinking eight glasses seem to be a big deal for me. I have been reading the internet and going to stores looking…
welcome
Hello everyone, I hope you can help push me when I need it. I hope I can help you with your goals. I've been trying to do my workouts before work because I go into work at 1 p.m. I lose about an hour each day just driving to work. My struggle is not eating the right foods and/or not eating enough. I have about 35 pounds to…
Lunch Break
I don't know what type of schedule you have or if you can be flexible with you lunch. One way though I have been able to get my workout done and out of the way is doing it at lunch. I am allowed and hour and it give me plenty of time to get changed and get out the door to either run or take a nice easy walk. I then don't…
12 pounds gone!
I have lost 12 pounds so far from June 23th to July 23! I am excited and looking forward to weigh in on August 23! School starts for me on the August 12, and I am a little nerves about keeping up on my health eating! Who else is getting ready to go back to work? What are your plans to stay on her schedule?
