Arthritis, bad back at the gym
dianechicoca849
Posts: 1 Member
Hi, other old people. It took decades (72 yrs old), but I'm currently about 60 pounds overweight with arthritis in my knees and back (also other lumbar issues in my back). Here's my question:
What joint/back friendly machines do you use at the gym for core strengthening? I'd like to avoid making things worse while I'm trying to make things better
What joint/back friendly machines do you use at the gym for core strengthening? I'd like to avoid making things worse while I'm trying to make things better
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