Intermittent Fasting 16-8 women over 55 years old

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Muscle pain?

smiliekiwi
smiliekiwi Posts: 92 Member
in Social Groups
As part of this journey I have been walking 6. - 8 kms M-F My legs are sore at nights. Has anyone else experienced muscle pain? And please tell me it will pass!!😜

Replies

  • VictoriaNWest
    VictoriaNWest Posts: 11 Member
    Magnesium at night helps muscle pain a lot. I've been walking for years, so I don't get muscle pain from walking (sometimes foot), but I've been working out at the gym with weights this winter and pain is just part of muscle growth.
  • smiliekiwi
    smiliekiwi Posts: 92 Member
    Thank you .. have started taking magnesium. Ü

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