Brand new to group Honestly I am not sure how to reply to messages or add friends Can someone please explain to me
I would like to be accountable to a partner and be able to encourage another. Text 502-693-4494
I am doing the 16-8 and I weighed myself in last week and was down 2 pounds. Yesterday I am back where I started- I know that you are not supposed to count calories on this plan however this keeps happening to me. I eat healthy- no junk eat lunch and dinner and do not graze in between. My thyroid was removed 7 years ago- I…
I do not see much activity in this group. I am coming back to MyFitnessPal and am wanting a group to fit in with. Last year I lost 30 with IF. I then gained 5 over the holidays but still a 25 pound loss for the year. I would like to loose about 40 more this year. Is there anyone out there for supporting each other in 2021?
There hasn't been any activity since I joined and I was wondering if any of you want to weekly update posts?
I am type 2 and was doing well with IF 18/6 (hope it is ok to join this group that says 16/8) My doctor changed my meds and I put on a bit of weight, and my sugars went wild. I have been trying now to get back onto IF and low carb. I did well before when I logged my food, so that is the plan. I know it is just before…
Just joined this group. I’ve been doing clean IF for a week now and have been able to do 16:8-20:4. I like this group for women my age (turning 60 in May) because our hormones and bodies don’t work like those of the younger ladies. Hoping I have some new numbers to show my doctor in April. (He’s a proponent of less…
I have been doing 16/8 again for 3 days. It works so well for me. 3 lbs lost already but I know and hope it will be a slow steady weight loss. I am vegan but sometimes eat vegetarian when eating out. Fingers crossed for a slim look for summer.
Beginning intermittent fasting and looking for some support pals
