Intermittent faseinf
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faigie725
Posts: 1 Member
I am doing the 16-8 and I weighed myself in last week and was down 2 pounds. Yesterday I am back where I started- I know that you are not supposed to count calories on this plan however this keeps happening to me. I eat healthy- no junk eat lunch and dinner and do not graze in between. My thyroid was removed 7 years ago- I don’t know if this is an issue and am wondering whether anyone else has experienced this
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