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How To Meet Fiber Needs
stefbarks
Posts: 3 Member
How are you guys meeting your fiber needs doing OMAD? I'm doing the glass of greens w water before a meal but that's not enough. I'm thinking of adding a glass of citrucel too but it might make me too full to eat much. Is it ok to drink that earlier in the day or do you think it'd mess with the fast? I'm thinking of eating some prunes too at the end of a meal.
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