Guys on a Diet (GoaD)

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Friday WI How'd you do?

imastar2
imastar2 Posts: 6,658 Member
edited December 2024 in Social Groups
Friday is WI for many of us for many different reasons. How'd you do?

Replies

  • imastar2
    imastar2 Posts: 6,658 Member
    Up .8 lbs. Still working on attitude as well as other things.
  • Al_Howard
    Al_Howard Posts: 9,704 Member
    Up 0.8# Not sure why. -340 calories for the week. Whatever, moving on.
  • misterhub
    misterhub Posts: 7,089 Member
    +1
  • whathapnd
    whathapnd Posts: 1,404 Member
    I mentioned last week that I'm giving up weekly weighing for at least 6 weeks but would still report behaviors here on Fridays.

    I had a good week. I decided to try intuitive eating for a week. I think I did okay. I let hungery/satiety guide my eating. My only issue is I ate more things than usual that would have needed breaking down from an ingredient standpoint, and I think it's easier to have too many calories when things like salads that include mayo are involved. I'm going back to tracking this week.

    Have a great weekend!
  • whathapnd
    whathapnd Posts: 1,404 Member
    Not weighing is harder than I thought it would be.

    I will not give in to temptation.
  • minimyzeme
    minimyzeme Posts: 2,708 Member
    whathapnd wrote: »
    Not weighing is harder than I thought it would be.

    I will not give in to temptation.

    Interesting, Emmie. My schedule was pretty whacky and I didn't weigh myself for much of last Summer and Fall--but I did track. At those intermittent times I went to a WW meeting and weighed there, I found I was able to maintain my weight, more or less (not fluctuating greatly, and especially not upward).

    I hope your inclusion of tracking this week helps bring you where you want to be. I think it was very helpful to help keep me on the path when I wasn't routinely weighing myself.
  • linmueller
    linmueller Posts: 1,354 Member
    whathapnd wrote: »
    Not weighing is harder than I thought it would be.

    I will not give in to temptation.

    I'm a daily weigher. I CANNOT imagine! I think the hardest part for me, besides the daily struggle to stay off the scale, would be managing my expectations for when i finally do get on!

    You've made it this long, so you've got this! 💪💪💪
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