Recipe sharing how to??

My husband and I both use MFP and our dinner meal is of course whatever I cook. It's been great using MFP to create our recipes knowing the nutritional values but I'm tired of going doing it on mine and then having to go over to his laptop to do it all over again. I tried emailing him the ingredients so he can create them himself on his computer but he has trouble finding the same ingredient I did and so our calories for the same recipe come out WILDLY different!

How can I enter a recipe as a new food item in the database so he can download it?

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