April 28 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Is coming...our prospective candidates are:
@less100n00
@BonnieHosk85
@stella7x7
@MadisonMolly2017
@fitphoenix
@drea2011
@57discovery
@lalabank
@tuffgirl19
@dgraf123
@corriepelc
@TerriRichardson112
@alexis1616
@CathieMW
@RangerRickL
Everybody still has 2 days to go.
If your name should be on this list, either announce your qualifications in your daily post or send me a MFP private message.
Thanks, Rick9 -
WOW that is QUITE the sizable list, what with Easter chocolates and all around this month!6
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Yes x 3 (track setup and pack up).
Well done to all that made circle this month. My goal next month is to join you all.
Drone race today went really well. Very happy with how I flew. Finished every race (which was my goal as it was something I have control over). I will post video tomorrow (if people want).
There is always room for improvement, but I appreciate and enjoy where I am up to now. Content but not satisfied.
The live stream of competition had a camera on the start line. This was the first time I had seen my race starts from the outside the goggles video feed. 0 to over 60mph in under 1s (30m/s is 67mph
). Blink and you miss it.
Second overall in a field of 26. I was 1st heading into finals, with 5 wins from 6 heats. I flew as well in the finals as in my best heats, just someone else flew better.
As a thought for the day: "Content but not satisfied". This applies to all endeavours, not just sport.
When losing weight or maintaining there is always the temptation to berate yourself with "I could do more". This never helps. Take some time to appreciate how far you have come. What you have accomplished.
This is why my favourite days are NSV days. This gives to a chance to appreciate how far you have come. Time to "stop and smell the roses" so to speak. Be content with what you have accomplished (no matter how small).
As with all things, there is a time for reflection, and a time for action. Be content enough to take time to enjoy what has been done. However, also maintain a drive, discipline or habit that helps you improve at a pace you are comfortable with (ie. not satisfied).
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Date: April 28
Exercised?: yes over an hour of walking
Calories?: yes
Tracked?: yes
6 -
Another beautiful walk in the bluebell woods.
Yes x 3
Well done to all those who will be in the winner's circle.
Well done to all those who will be in the 'didn't win but kept going til the end' circle.
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Today’s stats:
28 April:
Exercise: Only just managed to hobble around for 25 mins total today as my knee is playing up. Determined to make the Winners Circle.
Calories: under budget
Tracked: Yes
1/3 passes used so far.6 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.11 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Couldn't do my 30 minutes today. I had a goal of biking for 30 minutes each day in April (only had two days where I did just 20 minutes). I feel good about that and hope to continue for 30 minutes a day into May.
Today my body is screaming at me so I could only do 20 minutes.6 -
4/28
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Success days : pass
13:15
April 28
Exercise?: Yes - 25 mins walking
Calories?: No
Tracked?: No
Ate way too much this evening. Stress eating!
However need to be extra strong so I break even.6 -
4/28
Exercise? Yes, 30 minutes mall walk today with DH. Not terribly inspiring, but met UAC activity requirement
Calories? Yes, on target
Tracked? Yes6 -
April 28
Exercised: 27K steps. (About 16K of those were walking to and from Avengers: Endgame. Totally worth it!!)
Calories: Yes
Tracked: Yes
@craigo3154, great advice and awesome results! I'd definitely enjoy checking out the video. It always amazes me how fast it is.
@am_change, how beautiful! We're just starting to get flowers poking their way out of the soil these days, but very few blooms yet.
Happy Sunday, everyone. 6 -
Adding 15-minute walk (.52 miles) with hubs and dog. Too nice not to get outside today.
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4/28 Including another 50 minutes walk this evening (outside) and felt more exhilarating than a walk in the mall. The skies cleared and we took Annie for a nice long walk.5
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Exercised: yep p90x3 mmx
Tracked: yes
Under: yes7 -
Exersized-yes
Caleries-yes
Logged-yes7 -
Exercise: 25 minutes at 3.0 mph
Tracking: good
Calories: under by 3456 -
Did I exercise for at least 20 minutes? Yes, an hour on the treadmill. It rained here today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@am_change - Beautiful picture! Love the bluebells.
@craigo3154 - Congratulations on coming in 2nd and your words of wisdom.5 -
4/28:
Exercise: nope
Calories: over
Tracked: Yes
Not a good day, had too many things to do and some family drama so I will be using my 3rd and final pass day today. Looking forward to getting right back on track tomorrow and finishing this month in the winners circle!! 😊5 -
April 28, 2019
Full-on Pass Day for me! I was SO much hungrier today than I was yesterday due my half-marathon yesterday. I allowed myself to eat what I wanted and didn't journal any of it. Just needed a break today!
Although today was supposed to be my Rest Day, it was a super active one. Lots of gardening, laundry, food shopping, meal prep -- ending the day with almost 15K steps.
So that is Pass Day #2 for me, which means I'll still be in the Winner's Circle for April.
Congrats to all those in the Winner's Circle and everyone who is still here posting!
And congrats on your race, @craigo3154!
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Yes x3. Made good choices at a church potluck. Strength training with cardio intervals.
Woke up to snow today and this meme made me laugh!
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