April 25 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Just a reminder to keep active each day. I always find it feels better than being sedentary.
Moving and walking play as much a part in my mental health as my physical health.
Couple days behind, but todays discussion has not kicked off yet.
Tue yes x 2, no x 1
Wed yes x 2, no x 1
Thu yes x 3
Tuesday, mostly recovered from Monday's tonsillitis attack and worked the day (wiped me out), so no walking. Booked doctors appointment for Wednesday (no space on Tuesday)
Wednesday saw the doctor. No evidence of the tonsillitis left. As had not seen a doctor for over 2 years (since I lost 50+lbs), did a check-up on vitals. BP 115 over 60 (bordering low, but not a concern), referral to do the usual bloodwork.
Doctors visit took a large chunk out of work day and had to go later than usual to catch up. Was too dark to walk when finished and too tired to do extra bodyweight.
Thursday was a public holiday here (and I needed it). Got a chance to get out and fly. Felt good to be out. Plenty of extra walking and work setting up track for flying.12 -
Exercised: YES
- 45 min walking
Tracked Everything: YES7 -
craigo3154 wrote: »
Just a reminder to keep active each day. I always find it feels better than being sedentary.
Moving and walking play as much a part in my mental health as my physical health.
Couple days behind, but todays discussion has not kicked off yet.
Tue yes x 2, no x 1
Wed yes x 2, no x 1
Thu yes x 3
Tuesday, mostly recovered from Monday's tonsillitis attack and worked the day (wiped me out), so no walking. Booked doctors appointment for Wednesday (no space on Tuesday)
Wednesday saw the doctor. No evidence of the tonsillitis left. As had not seen a doctor for over 2 years (since I lost 50+lbs), did a check-up on vitals. BP 115 over 60 (bordering low, but not a concern), referral to do the usual bloodwork.
Doctors visit took a large chunk out of work day and had to go later than usual to catch up. Was too dark to walk when finished and too tired to do extra bodyweight.
Thursday was a public holiday here (and I needed it). Got a chance to get out and fly. Felt good to be out. Plenty of extra walking and work setting up track for flying.
I am glad to hear that you feeling better and was able to go out do some of your regulars.
I agree with your statements that "....keep active each day always find it feels better than being sedentary. Moving and walking play as much a part in my mental health as my physical health...". I find that so true since I reduced my activities to prepare for my exams. I feel like a log of wood. I am seriously looking forward to going back to my activities.
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April 25, 2019
Did I exercise for at least 20 minutes? Yes, but reduced activities
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 8.43 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Success days : pass days
11:14
🤗 catching up🤗
April 23
Exercise?: Yes
Calories?: No
Tracked?: Yes
April 24
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
April 25
Exercised?: Yes
Calories?: No
Tracked?: Yes6 -
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Did I exercise for at least 20 minutes?
Yes...Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
4/25
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Exersized 20 mins - yes
Caleries Under - yes
Logged Everything - yes6 -
Date: April 25
Exercised?: yes did a total of 1 hour tonight (walking, working out and stair climbing
Calories?: yes
Tracked?: yes
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Apr 25
Exercise 1 hr bike ride
Tracking - every bite
Budget - within limit6 -
3 X’s Yes
One hour aerobics class followed by a long day at my desk. Ate dinner late which I dislike. Under by a couple calories.5 -
April 25
Exercised: Kickbox FastFix L1 + 55 minutes Ballet Stretch & Strength + 28K steps
Calories: Yes
Tracked: Yes5 -
4/25
Exercise? Yes, beautiful day with long outside walk with Annie and DH at Highland Park. Wish I had the camera with me. Admired the cherry trees, magnolia trees, and forsythia which were all in blossom against a lovely blue sky with only fair weather clouds. So very nice to enjoy, given the rainy forecast for the next week!
Calories? Yes, within allowance.
Tracked? Yes
Very nice to see so many already signed up, again, for May. We are fortunate to have such a wonderful group leader with @RangerRickL . Want to commend all of those who continue posting every day...even on those days which end up as a pass. Just showing up is a win for everyone. Appreciate the camaraderie we enjoy on this forum. Thank you!6 -
Yes x 3. 60 minutes on the bike.
7 pass days.5 -
@craigo3154 Thanks for opening today's discussion. I hope you get well very quickly.2
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Yes, I waked about 20,000 steps today!
Yes, I logged, jelly beans included (when will you be gone already, Easter candy?)
Yes, kept it within the calorie goal due to steps mentioned above.6 -
Did I exercise for at least 20 minutes? Yes, 25 minutes mini-trampoline (following 1.5 hrs or so of shifting couch, matress&boxspring, and other trash to my friend's curb.)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I finally figured out how to enter workouts (that aren't GPS'd) into the fitbit! now to retroactively let it know that I haven't missed a day of working out yet .... since Sunday, that is.5 -
4/25:
Exercise: Yes, 35 min strength training with dumbbells
Calories: Yes, under
Tracked: Yes
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