April 25 Sign In
Replies
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Yes
Yes
Yes1 -
yes x 2, no x 1.
Long work day (still catching up on earlier in the week with public holidays). Shorter day means if I don't get out early, I often don't get out at all.
Looking forward to the weekend.
Different challenge for this evening was helping my daughter memorize a 250+ word shakespearian monologue for her "theatre studies" subject at school. The language does not "flow". Also it is so out of style with how we usually talk that it makes it harder to remember. The challenge was to help her link it together in her memory in such a way that it can be recited under the stress of live performance.2 -
Pass Day3
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Exercise: 52 minutes cardio, 17 lower body, 20 flex
Calories: under budget
Tracked: Yes
1/3 passes used3 -
April 25
Ex: cooler weather 84 min walk!!!
Calories: under 198
Tracked all
Declared maintenance after 1200+ days. Down 75 lbs.
The Plan: Keep Monthly & Yearly average weight < 153.1 -
@MadisonMolly2017 Welcome to maintainers. You are an inspiration for all. Hope your plan also includes staying with us all here on UAC!
4/26
Exercise? Yes, 45 minute walk with DH before the cold front passed through bringing lots of rain. Also spent a fair amount of time washing some walls and preparing others for paint.
Calories? Yes, the wee hours of this morning, just after midnight, I was munching down Popcorners, mindlessly. The rest of the day was a win, though, once I got busy with some spring work and making more nutritious choices. Extra calories available for a snack later, if desired.
Tracked? Yes0 -
w8goal4life wrote: »@MadisonMolly2017 Welcome to maintainers. You are an inspiration for all. Hope your plan also includes staying with us all here on UAC!
4/26
Exercise? Yes, 45 minute walk with DH before the cold front passed through bringing lots of rain. Also spent a fair amount of time washing some walls and preparing others for paint.
Calories? Yes, the wee hours of this morning, just after midnight, I was munching down Popcorners, mindlessly. The rest of the day was a win, though, once I got busy with some spring work and making more nutritious choices. Extra calories available for a snack later, if desired.
Tracked? Yes
@w8goal4life
Thank you!
I’m never leaving UAC❣️
I was thinking of you yesterday on my walk...your comment a couple of days ago re: a dreary day/exercise.
I faced that some recently as well, and it helped me immeasurably to know I’m not the only one. I hold you in such high regard.
I realized that I feel slightly hungrier if the sky was that dreary grey-ish. Once I recognized that, if I felt hungry at a time when really there was no reason to be , I’d check the weather. Sure enough, grey-drizzly.
What worked for me:
Incandescent lights
Turn the thermostat up a bit or nestle under warm blankets or overdress (wear coat indoors)
And work with bright colorful art supplies.
Warmth & cheerfulness
So happy to be on this journey with you!
♥️❤️♥️ Know you are inspiring a Californian nature lover every single day❣️1 -
@MadisonMolly2017 Congratulations for reaching your maintenance goal of a 75 pound loss. Well done !!
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MadisonMolly2017 wrote: »April 25
Ex: cooler weather 84 min walk!!!
Calories: under 198
Tracked all
Declared maintenance after 1200+ days. Down 75 lbs.
The Plan: Keep Monthly & Yearly average weight < 153.
That is so inspriring!! You're once again giving me hope. Congratulations!!1 -
Yes x 31
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AbandondedKSCharger wrote: »MadisonMolly2017 wrote: »April 25
Ex: cooler weather 84 min walk!!!
Calories: under 198
Tracked all
Declared maintenance after 1200+ days. Down 75 lbs.
The Plan: Keep Monthly & Yearly average weight < 153.
That is so inspriring!! You're once again giving me hope. Congratulations!!
Thank you SO Much, @AbandondedKSCharger !!0 -
RangerRickL wrote: »@MadisonMolly2017 Congratulations for reaching your maintenance goal of a 75 pound loss. Well done !!
Thank you, @RangerRickL! You and UAC have been large contributors towards my success. 💕0 -
3 x yes1
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Pass day
Working on strategies to make work travel days a good exercise day - lessons learned!1
