April 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is the Challenge Board promotional link to the UAC May 2019 invitation to newbies.
Once a month, I ask you to do this one thing for me and for those who may be looking a group like us.
Please do to this link and post a welcome and something about why you have found something helpful within this UAC group.
Click right here: https://community.myfitnesspal.com/en/discussion/10740297/ultimate-accountability-challenge-may-2019/p1?new=1
Thank you, from Rick6 -
Hey, UAC!! Look up at the post above.
Thanks, Rick4 -
Exercised: Yes
- 30 min Walking
Tracked Everything: Yes7 -
Pass Day7
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I've not checked in since Monday, put me down for a couple of pass days (including today, there was cake at work, there still is, but having had a slice I can now resist). I've been bad at logging and did my 'pigging out' for my logging last night, this is what I really need to get under control.9
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Exercise yes, 10 min quigong, 30 min yoga, 20 min gardening - had to water the pots this morning! 180 min cleaning
Tracking yes
Calories yes6 -
Exercise: 120 minutes cardio. Mostly walking
Calories: under budget
Tracked: Yes
1/3 passes used7 -
4/24
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
April 24
Exercised: 30K steps (including 26 minutes run/walk intervals)
Calories: Yes
Tracked: Yes
I posted on the thread and shared the link in my feed.
We had buffet breakfast as a treat at work today. I checked out all the offerings and then made a small selection with a made-to-order omelette as the main component. Feeling good about making good choices while still "participating", if that makes sense. ^_^6 -
Date: April 24
Exercised?: yes – 41 minutes of walking and 7 minutes stair climbing
Calories?: yes
Tracked?: yes
6 -
3 X’s Yes
One hour of step and 45 minutes of strength. Good on calories.6 -
Exercise: Yes
Calories: Yes
Tracked: Yes
6 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I will make sure to post on newbie May UAC 👍6 -
Did I exercise for at least 20 minutes? Yes. 15 minutes on bike for HIIT and 24 minute on mini-trampoline (and fitbit says a bunch of other active minutes too)
Did I stay within my calorie budget for the day? Yes. even with eating back almost all MFP exercise log calories
Did I keep track of everything I ate and drank? Yes
5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.39 miles, 18.78 mph avg
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes::a great walk.
Yes::
Yes::6 -
Yes x3. Gave my muscles a break and did a low impact cardio video.
Today I scored over 100lbs of weight plates and 4 bars for $30 from a second hand sale site. I am so happy to add them to my basement gym and have a decent enough assortment for starting a progressive lifting plan.6 -
4/24
Exercise? Yes, low impact aerobics
Calories? Yes, under
Tracked? Yes5 -
Dang it!
Yes x 2
Calories were over 😩7 -
4/24:
Exercise: Yes, 55 minute power walk
Calories: Yes, under
Tracked: Yes
Made it past the hump, it’s all downhill to the weekend now!! ☀️6 -
Did I exercise for at least 20 minutes? YES, I walked to and from work and got in 11,000 steps. Taking a break from running because of my cold.
Did I stay within my calorie budget for the day? Yes, 25 or so calories to spare!
Did I keep track of everything I ate and drank? Yep5 -
April 24, 2019
Did I exercise for at least 20 minutes? I tried to get up at 5am to run, but my body wanted more rest, so I did a self-care day today including my monthly sports massage. I still walked enough during lunch to exceed 10,000 steps today, though!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Well, I’ve got out of town guests at my law firm. No surprise, this is Pass Day # 32
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Exercised: yes p90x3 triometics
Tracked: yes
Under: yes3 -
Did I exercise for at least 20 minutes? Yes, walked 5 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Pass day. Travel to help care for a family member who is undergoing surgery. Dinner was hard to track, I'm pretty sure I went over.2
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4/24
Exercise- Yes, Tone It Up Bikini and and Legs and walking sesh
Cals- Yes, under!
Tracked- Yes, 128 💦💦💦2 -
Pass2
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Yes x32
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Yes to all 32
