April 19 Sign In
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4/19
Exersized-?yes
Caleries?-yes
Logged?-yes1 -
April 19
Did I exercise for at least 20 minutes? Yes, exercise bike while watching TV.
Did I stay within my calorie budget for the day? No. I changed up my breakfast and had more carbs and way less protein. Then I craved carbs the rest of the day. Add to that a poor night of sleep and I went over.
Did I keep track of everything I ate and drank? Yes, that’s how I know I went over. 🤦🏻♀️
So I guess this is my first pass day.
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@CathieMW Welcome to the UAC. We all have Pass Days!! I'm glad you are on the team!
Rick0 -
April 19
Did I exercise for at least 20 minutes? Yes, exercise bike while watching TV.
Did I stay within my calorie budget for the day? No. I changed up my breakfast and had more carbs and way less protein. Then I craved carbs the rest of the day. Add to that a poor night of sleep and I went over.
Did I keep track of everything I ate and drank? Yes, that’s how I know I went over. 🤦🏻♀️
So I guess this is my first pass day.
@CathieMW, I feel like if I have something really carby, like toast, I’m wanting more too. If I start out with fruit, fiber and some protein, my day food-wise is better as a whole. Great job logging it and recognizing this and reminding me I’m like this too. 😊👊🏻
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April 18th
Did I exercise for at least 20 minutes? Yes. Walked 1.6 miles for my commute instead of taking the bus.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
b]April 18th[/b]
Did I exercise for at least 20 minutes? Yes. Walked for my commute again. Tomorrow is back to running and strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
April 19
Did I exercise for at least 20 minutes? Yes, walked 3 miles
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Went to a gathering of old friends and didn't keep track of everything I ate.
Pass Day #50 -
TerriRichardson112 wrote: »MadisonMolly2017 wrote: »Writing this the evening of April
18, here in California.
Today, on my 500th day MFP Streak & the 1,203rd day of my Weight Loss Journey and 383 days as a UAC member (!) AND for the second day in a row, I have hit my lowest weight (150.4) and my target BMI of 22.5! Down 77.9 lbs.
Kinda cool it happened ~ 500 days on MFP. Thanks all!
👍🏻 That’s so awesome. You can be very proud of what you have achieved. 👏🏻👏🏻👏🏻
@TerriRichardson112 Thank you Terry! Now to bump back down to that number again.
I seem to get too hungry & more fatigued when I go below 152 or so. Will keep trying 0 -
tuffgirl19 wrote: »MadisonMolly2017 wrote: »Writing this the evening of April
18, here in California.
Today, on my 500th day MFP Streak & the 1,203rd day of my Weight Loss Journey and 383 days as a UAC member (!) AND for the second day in a row, I have hit my lowest weight (150.4) and my target BMI of 22.5! Down 77.9 lbs.
Kinda cool it happened ~ 500 days on MFP. Thanks all!
Congratulations to you @MadisonMolly2017!! Such awesome numbers! You should be sooo very proud of yourself! Yay for your lowest weight and target BMI!!! 💃🏼🕺🏻🎸💃🏼🕺🏻🎸👊🏻😎
@tuffgirl19 Thank you so much!0 -
April 19
39 min
Cals Under 17
Tracked all0 -
RangerRickL wrote: »@CathieMW Welcome to the UAC. We all have Pass Days!! I'm glad you are on the team!
Rick
Thank you @RangerRickL !
I’m really impressed with this challenge! You’re doing a great job. 👍0 -
19th
Exersized - yes
Caleries -yes
Logged -yes
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This should be the 18 & the 19th! Sorry for the typo.Jays_Lines wrote: »April 18th
Did I exercise for at least 20 minutes? Yes. Walked 1.6 miles for my commute instead of taking the bus.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
b]April 18th[/b]
Did I exercise for at least 20 minutes? Yes. Walked for my commute again. Tomorrow is back to running and strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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