April 17 Sign In

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  • KCJen
    KCJen Posts: 1,089 Member
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    Exercise: 65 minutes at the mall, 45 minutes walk after dinner, plus 10 strength
    Calories: under budget
    Tracked: Yes

    The scale has been kind this week
    80464089.png
    1/3 passes used

    @TerriRichardson112 How do you get the MFP banner to appear in your post? I like that :smile:
  • grizziegriz
    grizziegriz Posts: 281 Member
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    Date: April 17th
    Exercised: Yes (Walked for 25 min)
    Calories: Yes
    Tracked: Yes

  • KCJen
    KCJen Posts: 1,089 Member
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    @RangerRickL Thanks for the Dr Seuss! Thank you for the UAC, I am so thankful I found this group! Thank you Rick for all you do!
  • 57discovery
    57discovery Posts: 3,168 Member
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    3xyes and under calories
  • AbandondedKSCharger
    AbandondedKSCharger Posts: 562 Member
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    4/17
    8 Pass Days

    Exercise? Yes
    Calories? Yes w/exercise
    Tracked? Yes

    @craigo3154 Happy Anniversary!!
    @MadisonMolly that sounds so exciting!! Read I read posts like yours it gives me the "motivation" :) Desire to keep pushing forward!! So happy for you! Congrats!
    @stephensweeney93 Good job!! I have also been losing weight while taking pass days. What that tells me about myself is......ohhh girl you were really in bad shape.....I still have so much more progress to make.
  • megbeveridge93
    megbeveridge93 Posts: 238 Member
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    Exercised: yes - 15 minute bike, 10 minute walk, 15 minute bike, 20 minute walk
    Calories: yes - some exercise calories
    Logging: yes
  • BMcC9
    BMcC9 Posts: 4,438 Member
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    KCJen wrote: »
    Date: Wednesday, April 17th

    Exercise Tracked In MFP: nope, starting "again" Monday on treadmill
    Calories and Water Tracked In MFP: yes
    Within Daily Calorie Range: yes

    Extra:
    Daily Water Goal: 4 out of 7 @ 25 oz water-bottles

    Disqualified but still posting to develop my healthy habits : )

    Keep moving forward and keep making progress….I gotta keep on keeping on : )

    At least you seem to be getting the hang of hitting the food choices / tracking side more often than not! DO give yourself plenty of credit for "missing it much closer" than you were at the very beginning!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,373 Member
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    KCJen wrote: »
    Exercise: 65 minutes at the mall, 45 minutes walk after dinner, plus 10 strength
    Calories: under budget
    Tracked: Yes

    The scale has been kind this week
    80464089.png
    1/3 passes used

    @TerriRichardson112 How do you get the MFP banner to appear in your post? I like that :smile:

    There is an option in the iPhone app to copy and paste the url
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,133 Member
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    BMcC9 wrote: »
    .... Body FX website is Home Base for this program
    I only bought the Figure 8 Fitness Basics ....

    Thank you @BMcC9 !
    I just found this! I will definitely check this out as I love Latin 💃 Dance!

    Let me know if you end up going for the Figure 8 program! (we can compare progress and which of the 5 styles we like best / least)

    @BMcC9
    I will! Currently I’m having to rest my knees a bit - either my jog downhill OR heavily weighted (20lbs) squats with PT or Both had made them sore for first time in a couple of years :((( thank you!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,133 Member
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    4/17
    8 Pass Days

    Exercise? Yes
    Calories? Yes w/exercise
    Tracked? Yes

    @MadisonMolly that sounds so exciting!! Read I read posts like yours it gives me the "motivation" :) Desire to keep pushing forward!! So happy for you!
    Congrats!

    @AbandondedKSCharger
    Thank you SO much! It’s totally do-able! Just. Never. Give. Up. You will feel 1,000 times better physically than you can now imagine❣️
  • CathieMW
    CathieMW Posts: 705 Member
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    Posting this 2 days late. It’s been crazy the past couple days! I’m still on track, just no time to post here.

    Did I exercise for at least 20 minutes? Yes.

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes.
  • Rozbee1
    Rozbee1 Posts: 335 Member
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    17th sign in

    Exersized - yes
    Caleries -yes
    Logged -yes