April 11 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes - 11 mins HIIT on bike plus 45 minutes Max Dance Drills plus 16 minutes mini-trampoline (making a rainbow in my Wii exergame). The music that goes with the exergame is a "reward" to hubby for putting up with the "perky drill sergeant" of the latin dance drilling.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Only my second session with the Core Cardio (dance) program. Still striving for anti-perfectionism "Average" Attitude as I rediscover mind-muscle connections and re-establish wider range of motion / more arm work. Thank you for that trick, @craigo3154 !
Hey, @MadisonMolly2017 how is the "average art work" process going?
@BMcC9
Thanks for asking 😄
Great! Worked on an emerging piece today & took classes Mon & Wed. Finished Monday’s piece on Tues & showed it to my art group Wed
Tues night I sketched on my walk & after the fact realized that is a great way to create new themes for pieces or even a series. My Wed. Art teacher suggested using a journal w/nice paper for those walks/ideating/musings. I’m setting that up tomorrow
Average works for me, much to my surprise. It means we’re learning & growing!
You are exercising up a storm! Fantastic! Are the classes you’re using on YouTube?0 -
Yes x 3, Exercise was 25 minutes running and 45 minutes strength training1
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Daily post:
April 11
Track: Yes
Under: Yes
Exercise: 1 hour stable duties and I moved stables and moved all my rubber mats over which were HEAVY!!2 -
Pass Day #2
Barely ate, sinus pressure was too much to exercise.
I spent the entire day on the couch and even though I felt pretty bad the part where I just relaxed and took care of myself was pretty nice.
Also watched a bunch of day time tv... I had no idea!!!! Kind of felt like a kid who stayed home from school.
Hope you feel better soon @lalabank. Yay for restng and taking care of you☺️🌸 I hope you feel better soon!0 -
4/11
Exercise- Yes, walking today with a friend, fun!
Cals- Yes, under
Tracked- Yes, 48g of fiber😎1 -
Success days vs pass days (4:7)
11th
Exercise? no
In budget? no
Everything tracked? no
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April 11
Ex: 117 mins (2 hourlong walks) I’ve got to find a more efficient way to burn calories!
Calories: under by 50
Tracked every bit.1 -
Pass day (1/3)0
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April 11
Exercised: Yes, ran 5.6 miles and did leg day at the gym
Calories: Yes
Tracked: Yes1 -
Thanks to everyone who shared their stories yesterday. It's so inspirational and helpful to see how much people have accomplished. 1
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Exercised?: Yes (Weights -40 mins ; walk-15 mins)
Calories?: No. went a little bit over limit.
Tracked?: Yes
Using 2nd pass. so 2 out of 30 -
Under calories, over exercise goal and logged everything.2
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Yes x 2, tracked what I could and exercised, but ate out for dinner... and I'm pretty sure I went over, even though it wasn't by much.0
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MadisonMolly2017 wrote: »Did I exercise for at least 20 minutes? Yes - 11 mins HIIT on bike plus 45 minutes Max Dance Drills plus 16 minutes mini-trampoline (making a rainbow in my Wii exergame). The music that goes with the exergame is a "reward" to hubby for putting up with the "perky drill sergeant" of the latin dance drilling.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Only my second session with the Core Cardio (dance) program. Still striving for anti-perfectionism "Average" Attitude as I rediscover mind-muscle connections and re-establish wider range of motion / more arm work. Thank you for that trick, @craigo3154 !
Hey, @MadisonMolly2017 how is the "average art work" process going?
@BMcC9
Thanks for asking 😄
Great! Worked on an emerging piece today & took classes Mon & Wed. Finished Monday’s piece on Tues & showed it to my art group Wed Tues night I sketched on my walk & after the fact realized that is a great way to create new themes for pieces or even a series. My Wed. Art teacher suggested using a journal w/nice paper for those walks/ideating/musings. I’m setting that up tomorrow
Average works for me, much to my surprise. It means we’re learning & growing!
You are exercising up a storm! Fantastic! Are the classes you’re using on YouTube?
First saw an info-video on my FB page .... google Figure 8 Fitness if you are curious (actual program not on YouTube, there MAY be some promo info there)
Body FX website is Home Base for this program (small collection of free samples ... if you like what you see, you can purchase access to various sub-groups one at a time, or get monthly subscription that unlocks all plus side benefits like signing up for month-long challenges, daily motivational emails, access to trainer / nutritionist advice etc.)
I only bought the Figure 8 Fitness Basics (with a set of 30 10-minutes-each Express classes thrown in as a free bonus) so far. It is core-cardio drills based around Latin Ballroom Dance competition training and moves. Two other levels of Figure 8 Fitness available, and some other programs too.
Not on the month-by-month plan at this time.
I have built a strong enough legs&general-cardio base leading up to this point that at least I don't feel "crippled" the day after (like some of the beginners on the closed FB community who are BEGINNING a weight-loss journey with this) ... but I DO feel like my arms / upper back were "well used yesterday" and just a bit sore. Once I am finally up to speed, I expect I will feel that the deep and oblique core muscles have been "well worked the day before" too.
I SHOULD take (at least) bicep and waist measurements NOW for a baseline .... but haven't quite gotten to that yet .....
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Yes x 3
My exercise was water aerobics for 45 minutes.1 -
stephensweeney93 wrote: »No, boo, and nope.
Sun and beer called.
7 pass days.
I understand....that was me on Wednesday1 -
Date: Thursday, April 11th
Exercise Tracked In MFP: No, treadmill plan starts on this coming Monday
Calories and Water Tracked In MFP: Breakfast and Lunch, I had no clue on the smoked Italian sausage for dinner
Within Daily Calorie Range: No pretty sure dinner killed my calorie range for the day
Extra:
Daily Water Goal: 2 out of 7
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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4/11
5 Pass Days
My Niece's Sweet 16 Just had to throw that out there 
Exercise? Yes, getting it back
Calories? Yes, with exercise
Tracked? Yes0 -
Exercised: yes - biking 15 minutes, walking 40 minutes, biking 15 minutes
Calories: yes - 200 under
Tracked: yes1 -
Y s
Yes and under
Yes1 -
KrazyTwinMomma wrote: »April 11
Exercised: Yes
Calories: Yes
Tracked: Yes
Pass Days Used: 9
My first day since Day 1 that I achieved my goals today!! I'm rather proud of myself. ❤️ Now, off to brush my teeth so that I'm not tempted to eat anything else. 😁
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April 11, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 3/3 (this is for accountability to myself and my records) - Continued Birthday celebrations with one of my sons.1 -
11th April
Exercised: yes
Calories: yes
Tracking: yes1 -
Using my first Pass for today.
Exercise:- Fitbit recorded 83 active mins. 11959 steps.
Tracked: YesJust keeping track of my pass days. I am going away on tomorrow for a long weekend and will need at least one of them. 😂
(1/3 passes used)1 -
Little behind but I'm still here 😌
Mini Challenge: Yes x 3
Date: Thurs, 11th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes, as follows:
Daily Goal: 1200
Food Eaten: -1565
Exercise Cals: + 990
Cals Remaining: + 625
Did I keep track of everything I ate and drank? yes1 -
MadisonMolly2017 wrote: »Did I exercise for at least 20 minutes? Yes - 11 mins HIIT on bike plus 45 minutes Max Dance Drills plus 16 minutes mini-trampoline (making a rainbow in my Wii exergame). The music that goes with the exergame is a "reward" to hubby for putting up with the "perky drill sergeant" of the latin dance drilling.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Only my second session with the Core Cardio (dance) program. Still striving for anti-perfectionism "Average" Attitude as I rediscover mind-muscle connections and re-establish wider range of motion / more arm work. Thank you for that trick, @craigo3154 !
Hey, @MadisonMolly2017 how is the "average art work" process going?
@BMcC9
Thanks for asking 😄
Great! Worked on an emerging piece today & took classes Mon & Wed. Finished Monday’s piece on Tues & showed it to my art group Wed Tues night I sketched on my walk & after the fact realized that is a great way to create new themes for pieces or even a series. My Wed. Art teacher suggested using a journal w/nice paper for those walks/ideating/musings. I’m setting that up tomorrow
Average works for me, much to my surprise. It means we’re learning & growing!
You are exercising up a storm! Fantastic! Are the classes you’re using on YouTube?
First saw an info-video on my FB page .... google Figure 8 Fitness if you are curious (actual program not on YouTube, there MAY be some promo info there)
Body FX website is Home Base for this program (small collection of free samples ... if you like what you see, you can purchase access to various sub-groups one at a time, or get monthly subscription that unlocks all plus side benefits like signing up for month-long challenges, daily motivational emails, access to trainer / nutritionist advice etc.)
I only bought the Figure 8 Fitness Basics (with a set of 30 10-minutes-each Express classes thrown in as a free bonus) so far. It is core-cardio drills based around Latin Ballroom Dance competition training and moves. Two other levels of Figure 8 Fitness available, and some other programs too.
Not on the month-by-month plan at this time.
I have built a strong enough legs&general-cardio base leading up to this point that at least I don't feel "crippled" the day after (like some of the beginners on the closed FB community who are BEGINNING a weight-loss journey with this) ... but I DO feel like my arms / upper back were "well used yesterday" and just a bit sore. Once I am finally up to speed, I expect I will feel that the deep and oblique core muscles have been "well worked the day before" too.
I SHOULD take (at least) bicep and waist measurements NOW for a baseline .... but haven't quite gotten to that yet .....
Thank you @BMcC9 !
I just found this! I will definitely check this out as I love Latin 💃 Dance!
DO take your measurements if you haven’t!!0 -
Date: April 11
Exercised?: Yes (walked for 20 min)
Calories?: Yes (just under)
Tracked?: Yes
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