April 9 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • stella7x7
    stella7x7 Posts: 2,809 Member
    4/9
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • AmyHammons1
    AmyHammons1 Posts: 49 Member
    fitphoenix wrote: »
    April 9

    Exercised: 31K steps (including 24 minutes run/walk intervals)
    Calories: Yes
    Tracked: Yes

    @AmyHammons1, what did you use as vegan "tuna"? (I am a curious vegetarian.)

    @victorious55, that sounds like an awesome day yesterday! I feel like I've been getting better about portion sizes and not overeating this year, but I know that celebrations have been a challenge for me in the past. (Sometimes more like that "cheat day where all restraint is thrown to the wind".) I hope that I will be able to follow your example over Easter and enjoy within limits and therefore without regret. :)
    @fitphoenix I use 1 can of northern beans, 1 can of chickpeas ...smash those sucks up with a potato masher or processor. Mix in a little veganaise, onion, celery, and smoked paprika. Serve on a bed of salad or bread. So yummy! =)
  • drea2011
    drea2011 Posts: 874 Member
    Made chickpea tuna for the first time this week. It. Was. AMAZING!!!!!! Especially when you let it sit overnight and the onions and celery infuse with flavor. I use vegan mayo and Dijon mustard
    fitphoenix wrote: »
    April 9

    Exercised: 31K steps (including 24 minutes run/walk intervals)
    Calories: Yes
    Tracked: Yes

    @AmyHammons1, what did you use as vegan "tuna"? (I am a curious vegetarian.)

    @victorious55, that sounds like an awesome day yesterday! I feel like I've been getting better about portion sizes and not overeating this year, but I know that celebrations have been a challenge for me in the past. (Sometimes more like that "cheat day where all restraint is thrown to the wind".) I hope that I will be able to follow your example over Easter and enjoy within limits and therefore without regret. :)
    @fitphoenix I use 1 can of northern beans, 1 can of chickpeas ...smash those sucks up with a potato masher or processor. Mix in a little veganaise, onion, celery, and smoked paprika. Serve on a bed of salad or bread. So yummy! =)

  • loopydo2017
    loopydo2017 Posts: 780 Member
    Yes x3. Still feeling pretty awful today. Managed a 20 minute Leslie Sansone video this morning. Heading to bed nice and early.
  • emilysusana
    emilysusana Posts: 416 Member
    Exercise; yes, 5 mile run
    Calories: yes
    Tracked: yes
  • AbandondedKSCharger
    AbandondedKSCharger Posts: 562 Member
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    Let's look at what a Pass Day is and what it isn't:
    1) it can be a welcome tool to use for family gatherings; special events; anniversaries; birthdays and more
    2) it can be planned ahead of time and used with delight, or
    3) it can be a wild card for a blooper in a day's calorie intake
    4) it can be break from the pressure of tracking
    5) Most important of all, it's a way to help you develop the healthy habits of tracking your intake; consuming less than your chosen limit of calories: and encouraging at least 20 minutes of more of daily exercise

    A Pass day is not:
    1) some sort of mortal sin
    2) something to be ashamed about
    3) it's not a cheat day in which all restraint is thrown to the wind.

    We all need balance in our lives and 3 Pass Days per month, seems to be a helpful way to accomplish that.
    Rick

    Thank you for that reminder Rick. Much appreciated
  • tinacuso
    tinacuso Posts: 4,265 Member
    April 9
    Did I exercise for at least 20 minutes? Yes, 40 minutes on elliptical
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes