April 8 Sign In
Replies
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Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes6 -
Still posting!
I'm aiming for more success days than pass days. (3:5)
7th
Exercise? No
In budget? No
Everything tracked? No
8th
Exercise? 2hr 36 mins hike
In budget? No
Everything tracked? No6 -
April 6th
Exercise - 2h surfing + 1 gym cross training
Calories - pass
Tracked - pass
April 7th
Exercise - 4h-something road bike ride
Calories - probably
Tracked - no, pass
April 8th
Exercise - 1h50 gym cross training + 2.5k swim
Calories - yes, under of 541
Tracked - yes6 -
Wow, week one gone soooo quick! Well done everyone!
Exercise yes 10 min quigong, 21 min leslie sansone, 35 min yoga, 120 min cleaning, 60 min walk beautiful spring evening
Tracking yes
Calories yes3 -
4/8
Exercise- Yes, walking
Cals- Yes, increased protein today
Tracked- Yes6 -
4/8
Ex 83
Deficit 316
Tracked all
5 -
Exercise - Yes - 2 and a half hours of upper body strength training and cardio
Calories - Yes
Tracked - Yes5 -
Did I exercise for at least 20 minutes? Yes, ran, cycled to and from Pilates
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Back on track5 -
I put this in the wrong thread last night:
Yes x 3. A light exercise day of 5 minutes walking and 16 minutes on the bike.3 -
April 8 pass day
Exercise: no, work overruled
Calories: Yes
Tracked: yes4 -
4/8/19
Did I exercise for at least 20 minutes? - 25 min weights over lunch, 65 min yoga/pilates class, dog walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes (even the mini kit kat and the glass of wine.)
Passes used: 2/3.
Loving checking in every morning. Very motivated to stick with my plan because then I have to tell you guys about it.
4 -
3xYES
UNDER CALORIES4 -
Did I exercise for at least 20 minutes? Yes Walked for 30 minutes
Did I stay within my calorie budget for the day? - Yes
Did I keep track of everything I ate and drank? - Yes
Pass used : 1 out of 33 -
Date: April 8th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes3 -
Exercise: walked 3 miles (yes)
Target calories (yes, cake included)
Logged everything (yes, did I mention the cake?)3 -
April 8
Exercised: Yes, 4 mile run and mowed the lawn which took about an hour
Calories: Yes
Tracked: Yes4 -
April 8
No x 3
Spent most of the day in the hospital getting checked for pneumonia. (Which came back negative) I'm under orders to rest a few more days. Looks like it's just a nasty virus that has been kicking my *kitten* for over a week. 🤦
But I love seeing how great everyone else is doing!!! Keep up the good work!! ❤️4 -
Signing in for this day a day late
April 8
Exercised?: Yes. 5k run, 2k row
Calories?: Yes.
Tracked?: Yes.4 -
@victorious55, hope you had a great birthday!!1
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Did I exercise for at least 20 minutes? Yes - 30 minutes walking to and from the gym, Stronglifts Workout A while I was there.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1
