Know your Macros!
andernew
Posts: 4 Member
Knowing your Macro's is a HUGE part of your nutrition. Let's get started with what you need to figure out your information!
Weight:
Body Fat Percentage:
Activity Level:
Plug that information into the Legion Athletics Macro Calculator or use the Macro Calculator excel program.
These numbers can be plugged into myFitnessPal and the Weekly Menu Template to help you plan your meals and weekly menu.
If you have questions please start a thread in discussion.
Weight:
Body Fat Percentage:
Activity Level:
Plug that information into the Legion Athletics Macro Calculator or use the Macro Calculator excel program.
These numbers can be plugged into myFitnessPal and the Weekly Menu Template to help you plan your meals and weekly menu.
If you have questions please start a thread in discussion.
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