Knowing your Macro's is a HUGE part of your nutrition. Let's get started with what you need to figure out your information! Weight: Body Fat Percentage: Activity Level: Plug that information into the Legion Athletics Macro Calculator or use the Macro Calculator excel program. These numbers can be plugged into myFitnessPal…
Weekly Meal Planning As we hear all to often, Failing to plan is Planning to Fail! So let's start by planning your weekly meals. Expect to put about 2-3 hours in planning a good set of meals, though it gets easier as you practice. I suggest working on the weekends (if you can) and preparing as much food as you can ahead of…
Hey everyone, Since we have a nice group forming up I wanted to do a round of intros here. Mainly because usernames are not always name related, let's introduce yourself. I am Newt Anderson, south side 11:45 and 5:30.
