Recommitting to success (weightlifting, kettlebells, walking, etc.)

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APRIL 2019 CHALLENGE -- April 1st - April 30th

cpanus
cpanus Posts: 20,451 Member
edited December 2024 in Social Groups
Let's get it done in April, ladies.


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and


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Let us know what you think.

Chris
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Replies

  • KAR1959
    KAR1959 Posts: 4,492 Member
    Love these Chris!
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Chris those clutter kicks are just evil. B) love it!

    Shelley
  • kjs1228
    kjs1228 Posts: 1,540 Member
    These are great!
  • KAR1959
    KAR1959 Posts: 4,492 Member
    My swimming lesson was canceled today so I did the following instead:

    Recumbent bike - 30 minutes - 6.94 miles

    Upper body Blast - 3 sets with 5 lb weights.

    Getting beach ready! :D

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Kathy sorry your lesson was canceled. But awesome that you still were motivated to do your own workout! I am working late today. So no workout for me.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,492 Member
    Tuesday - Tennis coaching drills - 90 minutes

    Kathy
  • cpanus
    cpanus Posts: 20,451 Member
    Seeing the Spine Doc today. Hoping for a pain solution. Got my fingers crossed.

    Chris
  • PaulaKro
    PaulaKro Posts: 6,290 Member
    Does two hours sitting in a tattoo chair count as a workout? Now I've got a demon on my back! :laugh:

    paula
  • cpanus
    cpanus Posts: 20,451 Member
    edited April 2019
    I love it, Paula!! Name, please...and YES! it counts!

    Worked out w/our trainer for an hour today. EGADS!

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    edited April 2019
    Paula - yes...that's a calorie burn for sure. Love the tat!

  • kjs1228
    kjs1228 Posts: 1,540 Member
    edited April 2019
    So for the exercise portion of the show I've done pretty well this week also. I'll hit six days of exercise with a good amount of weight lifting. I even did some rowing this week which I often forget how much I like.

    It was finally nice enough last night at night and we had the time to go for a short walk. Just felt good to get out into the neighborhood. Can't wait to get into my flower beds and get those cleaned out :-) hoping to start that this weekend. I guess that counts as a workout right?
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Did weights on Monday and Tuesday. Stairs a little yesterday. Just staying busy.

    Kathy great job with those drills! B)

    I want to see the Demon Paula! >:)

    Chris how did the visit with the Doc go? <3

    Karen you sound really busy. Great job. I am looking forward to gardening also. B)

    Shell
  • cpanus
    cpanus Posts: 20,451 Member
    Shelley, my surgeon is really great. Everyone out there is great. Surgery scheduled for June 18.

    Met w/our trainer Sat and will meet w/her tomorrow. She's keeping me strong.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Chris keep us posted. You sound excited! :p

    Went walking and did the off day stretches.


    Shelley
  • KAR1959
    KAR1959 Posts: 4,492 Member
    My team had tough matches on Sunday. We only won 1 of 5 matches. My doubles partner and I loss a tough 3 set match 3-6 6-1 and 4-6. We played over 2 hours so at least I got in a good work out. We will get them next week.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    edited April 2019
    KAR1959 wrote: »
    My team had tough matches on Sunday. We only won 1 of 5 matches. My doubles partner and I loss a tough 3 set match 3-6 6-1 and 4-6. We played over 2 hours so at least I got in a good work out. We will get them next week.

    Kathy

    Kathy you are right in that you got a good work out! That is a lot of moving. I hope you had a good time regardless of the losses.

    Got in some weight lifting this morning. Some of the above and some extras. I am only benching 85 pounds right now. But I feel great about it. That frozen shoulder really took its time healing! It is mostly gone now. Just every now and then I find something it still won't do!

    Shelley
  • KAR1959
    KAR1959 Posts: 4,492 Member
    Swimming lesson - 30 minutes

    Upper body blast - 3 sets with 5lb weights

    Kathy
  • cpanus
    cpanus Posts: 20,451 Member
    edited April 2019
    Worked w/our trainer for 60 mins this afternoon. Just wanted to sleep afterwards. :D

    Chris
  • cpanus
    cpanus Posts: 20,451 Member
    No workout today. Sick.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Way to go Kathy! Don't stop now. B)

    Chris get better. <3

    Went to the gym this morning. Upped some weights so it was awesome. B)

    Shell
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Chris - hope you feel better!!

    Karen
  • KAR1959
    KAR1959 Posts: 4,492 Member
    Tennis practice - 60 minutes. I love tennis!

    Kathy
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Legs and cardio this morning...mad dash to get my life together before flying out tonight for Belgium....glad I got this in!
  • cpanus
    cpanus Posts: 20,451 Member
    No workout yesterday. Being a slug...you know the trail a slug leaves on the sidewalk? Yeah, so much Kleenex... :p

    Chris
  • PaulaKro
    PaulaKro Posts: 6,290 Member
    Shell :smokin:
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Paula it took me a moment to get it! Thanks for the encouragement. ;)

    Karen I hope you have a good time in Belgium. Have a good flight. Take some photos to share with us. :)

    Chris being a slug is a great way to regenerate. B)

    I walked the dogs in shifts today. First Libby, Barney and Moxie. They are the younger group. Then it was Joey, Cooper and Moxie again. To hard to keep an eye on them all at once. Barney of course is still on a leash. Then Grim time with GD Kaeldra. Going to Run to tomorrow with DD and GD.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,492 Member
    Tennis match Sunday. My doubles partner and I had another tough 3 set loss. :( Great exercise but no reward.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    KAR1959 wrote: »
    Tennis match Sunday. My doubles partner and I had another tough 3 set loss. :( Great exercise but no reward.

    Kathy

    Aw Kathy, I will be wishing you a few wins next time. While winning is not everything it sure makes it funner. B)

    Worked out yesterday and did my 20 pound flys again. Working on getting better at my bench press also. ;)

    Shell

  • cpanus
    cpanus Posts: 20,451 Member
    I get to workout on Monday!!! :# I hope...

    Chris
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Chris that is great. Here is hoping you are able to. <3

    I worked out on Thursday and went walking on Saturday.

    Shelley
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