Motivation!

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Exercise Motivation

JcMey3r
JcMey3r Posts: 431 Member
in Social Groups
If you're feeling down, depressed or lazy come in here for some motivation to get you exercising

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  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    I'm not any of the above but I did start TURBO FIRE on Monday - I did the Fire 30 Mon and Tue - I plan to do the HIIT 15 tomorrow AM and a stretching session. I'm a lil' nervous about the HIIT workout :huh: but I KNOW I'll CAN KILL IT!!! :explode:
  • JcMey3r
    JcMey3r Posts: 431 Member
    Your plan sounds good. HIIT is very good for weight loss. start of slow and work harder from there onwards! keep everyone updated on your progress

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