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Brain Over Binge
aishmartin
Posts: 468 Member
I just found this during my research and thought that others might benefit from it. It's a website where a woman who suffered from binge eating learned to retrain her brain to get rid of the binging urges. Her name is Kathryn Hansen. She also has two books out and several interviews on YouTube.
https://brainoverbinge.com/tips-for-beginners/
https://brainoverbinge.com/tips-for-beginners/
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