Go, go, goji berries
Mslmesq
Posts: 1,000 Member
Had to laugh when reading the healthy*****daily blog and her 'Dear Diary' post. But, why not spotlight Goji Berry's? So I thought I'd repost here. And by the way, I get mine in my two mom's in a raw granola bars which are great.
Dear Diary,
I’m still having a hard time fitting in. The blueberries are intimidated by my lavish antioxidant count and kicked me out of their study group. Raisins are starting to take their side. The word has started to get out - all this talk about how I naturally protect the liver, help improve eyesight and control appetite. Last week, the watermelon found out how low my glycemic index is and stole my Lisa Frank backpack while I was walking home. I’m just dreading the day the carrots figure out that its actually my beta-carotene that brings all the boys to the yard? <Sigh>
Always + 4-Ever,
Goji Berry
Enough with the pity party, dear Goji. Kids can be cruel, but the big girls are on to you.
Rich in antioxidants, beta-carotene, polysaccharides, amino acids and potassium, the “longevity” fruit has been thought to harmonize functions of the entire body, according to traditional Chinese folklore. The recommended daily serving of only 10 to 30 grams gives you more vitamin C than oranges, more beta-carotene than carrots and more potassium than bananas.
What’s a Goji?
A shriveled, red berry, the goji is chewy in texture with a mild, tangy taste. Traditionally used in Asian dishes, the miracle superfood has been Westernized as a garnish, a key ingredient in smoothies, teas, juices, crunch bars, granola cereals and in pure capsule form.
The Power of Goji
While marketers have been criticized for unproven claims and building “false hype,” researchers have found a variety of nutrients in the goji berry that encourage a long and healthy lifespan.
Goji Berries Keep Us Lookin’ Younger
Protects our DNA to help decelerate the aging process
Decreases stress
Improves vision
Protects the skin from sun damage
Increases testosterone for enhanced libido and sexual function
Stimulates collagen production and retains moisture for younger looking skin
Goji Berries Keep The Pounds Off
Helps to convert food in to energy rather than store it as fat
Assists in appetite control with a lower glycemic index
Promotes lean muscle
Improves physical performance, mood and well-being
Aids in recovery to stimulate muscle regeneration
Goji Berries Keep Us Healthy
Regulates blood sugar, detoxifies the liver and aids in digestion to keep vital organs healthy
Enhances the body’s ability to resist disease with polysaccharides
Reduces the risk of allergies, including respiratory symptoms and skin reactions
Reduces inflammation and guards against immune disorders
Controls cholesterol and blood pressure
How to Buy
Take some tips from the experts, and consider the following when buying goji berries:
Buy dried goji berries rather than juice. Save money and better regulate nutrition with solid goji berries. If you do buy goji juice, look for the product sold in glass bottles as it helps prevent degradation and oxidation.
Shop organic. Avoid the “Green Seal” certified in China, as this does not equate with USDA standards and may allow for unknown pesticides.
Avoid bright red or bright orange goji berries. The “bright” ones may indicate higher levels of sulfites.
Evaluate the Oxygen Radical Absorbency Capacity (ORAC) to verify that Lycium barbarum is being measured. The ORAC scale is used by the USDA to measure antioxidant potency. For antioxidants to be most effective, proper levels need to be maintained in the body. Goji berries are said to have approximately 250 per gram.
Goji berries can be purchased at health or specialty food stores nationwide, and in some specialty food sections at major supermarket retailers. Eat up!
Source: http://www.healthy*****daily.com/2013/07/31/go-go-goji-berries/
Eta: lol as this site blocked out the b word. It is b**ch that is the source above. :-)
Dear Diary,
I’m still having a hard time fitting in. The blueberries are intimidated by my lavish antioxidant count and kicked me out of their study group. Raisins are starting to take their side. The word has started to get out - all this talk about how I naturally protect the liver, help improve eyesight and control appetite. Last week, the watermelon found out how low my glycemic index is and stole my Lisa Frank backpack while I was walking home. I’m just dreading the day the carrots figure out that its actually my beta-carotene that brings all the boys to the yard? <Sigh>
Always + 4-Ever,
Goji Berry
Enough with the pity party, dear Goji. Kids can be cruel, but the big girls are on to you.
Rich in antioxidants, beta-carotene, polysaccharides, amino acids and potassium, the “longevity” fruit has been thought to harmonize functions of the entire body, according to traditional Chinese folklore. The recommended daily serving of only 10 to 30 grams gives you more vitamin C than oranges, more beta-carotene than carrots and more potassium than bananas.
What’s a Goji?
A shriveled, red berry, the goji is chewy in texture with a mild, tangy taste. Traditionally used in Asian dishes, the miracle superfood has been Westernized as a garnish, a key ingredient in smoothies, teas, juices, crunch bars, granola cereals and in pure capsule form.
The Power of Goji
While marketers have been criticized for unproven claims and building “false hype,” researchers have found a variety of nutrients in the goji berry that encourage a long and healthy lifespan.
Goji Berries Keep Us Lookin’ Younger
Protects our DNA to help decelerate the aging process
Decreases stress
Improves vision
Protects the skin from sun damage
Increases testosterone for enhanced libido and sexual function
Stimulates collagen production and retains moisture for younger looking skin
Goji Berries Keep The Pounds Off
Helps to convert food in to energy rather than store it as fat
Assists in appetite control with a lower glycemic index
Promotes lean muscle
Improves physical performance, mood and well-being
Aids in recovery to stimulate muscle regeneration
Goji Berries Keep Us Healthy
Regulates blood sugar, detoxifies the liver and aids in digestion to keep vital organs healthy
Enhances the body’s ability to resist disease with polysaccharides
Reduces the risk of allergies, including respiratory symptoms and skin reactions
Reduces inflammation and guards against immune disorders
Controls cholesterol and blood pressure
How to Buy
Take some tips from the experts, and consider the following when buying goji berries:
Buy dried goji berries rather than juice. Save money and better regulate nutrition with solid goji berries. If you do buy goji juice, look for the product sold in glass bottles as it helps prevent degradation and oxidation.
Shop organic. Avoid the “Green Seal” certified in China, as this does not equate with USDA standards and may allow for unknown pesticides.
Avoid bright red or bright orange goji berries. The “bright” ones may indicate higher levels of sulfites.
Evaluate the Oxygen Radical Absorbency Capacity (ORAC) to verify that Lycium barbarum is being measured. The ORAC scale is used by the USDA to measure antioxidant potency. For antioxidants to be most effective, proper levels need to be maintained in the body. Goji berries are said to have approximately 250 per gram.
Goji berries can be purchased at health or specialty food stores nationwide, and in some specialty food sections at major supermarket retailers. Eat up!
Source: http://www.healthy*****daily.com/2013/07/31/go-go-goji-berries/
Eta: lol as this site blocked out the b word. It is b**ch that is the source above. :-)
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I love goji berries. . .great with some greek yogurt or mixed in with healthy nuts/seeds and dark chocolate for a kick *kitten* trail mix!!0
