- 15 min/day video workouts.
- No Equipment Required.
- Printable workouts.
Here is copied info:
Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noequipment needed! Sign up, it’s free: https://makefatcrychallenge.com/
Just 15 minutes a day - get super motivated in less time and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized!
TOP 3 CHALLENGE QUESTIONS:
1️⃣ Is this really FREE?
YES! You will get a free 15-minute workout VIDEO every day via email for 30 days - so use your best email!
You’ll be offered my best 30 day meal plan (designed to compliment this challenge) for purchase as an OPTION to help you get the best results, but you don’t have to get it to do the challenge #bettyrockerlovesyou
2️⃣ How can I do a workout EVERY day? Shouldn’t I rest too?
Great question! Active recovery, yoga and stretching days are built in! And the workouts are sequenced to go all over your body, so you’ll get a good variety each day.
3️⃣ Is this for all fitness levels?
YES! I demonstrate modifications for every workout, plus show you how to increase the intensity so it’s appropriate for all levels.
I won’t however be addressing or modifying workouts for injuries/pre-existing conditions, if you are in that situation I recommend working with a trainer in-person and with your primary caregiver to ensure you are training safely for your recovery.
I can’t wait to do the challenge with you! I’m a C.H.E.K. certified fitness instructor and ISSA certified fitness nutrition coach, and I am here to help you reach your goals!
Do something today your future self will thank you for and sign up today: https://makefatcrychallenge.com/