May 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I hope that you can rest and be refreshed today!!6 -
May 18
Ate too much at dinner - didn’t want my first May pass Day & didn’t like joe my body felt, so hopped on ex bike at 9:15 pm
63 mins exercise (kept going until I’d burned off the surplus)
Under by 36 calories
Tracked every bit
It made me quite wired, but hopefully my cat will let me sleep in AM!
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Spring blossoms on the flowering crab apple trees and lilacs in our yard are finally "showing off." Today is the last day of the Lilac Festival. Not too many of the lilacs on the festival grounds had reached peak yet except, perhaps, some very early varieties. So happy to have a warm 70's degree day today...and the sun is SHINING!
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May 18
Exercised?: Yes. (Drone track setup and pack up)
Calories?: Yes
Tracked?: Yes
Beautiful weather on a Saturday so took the opportunity to go out and fly.
Evening was daughters play. Antigony (pronounced an-tig-on-ee). Greek tragedy. Very well done. Daughter played her role well.
Late night preparing to run drone race competition on Sunday (I am secretary/president of the drone club holding the race).
May 19
Exercised?: Yes. (Drone track setup and pack up)
Calories?: Yes
Tracked?: Yes
Long day running drone race. Up before dawn, home after dark. Good day. All went well.
Flew consistent. Slowest in top division, but faster average speed than anyone in the second division. Also my consistent flying placed me 8th in a field of 11. Happy with how I flew, but still definitely room for improvement (as always).
Also tested and was awarded with plane bronze wings. This enables me to fly RC planes at the club without requiring supervision. So now I certified proficiency in RC planes, RC helicopters and FPV drones.
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@craigo3154, congrats on great racing!
@w8goal4life, beautiful trees!
@MadisonMolly2017, great job keeping it under!!
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5 no
14 yes
Tracked yes
Calories yes
Exercise yes
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@craigo3154 That is really neat! It's very cool to have such an interesting hobby and be so good at it! I bet it's a lot of fun to participate and also to watch!
@w8goal4life Thanks for sharing the pictures! Your trees are beautiful and SO much color!!
@MadisonMolly2017 Now that's what I call determination! Very impressive!!
I'm ready to take Rick's advice! Just got back from a 2 mile walk and am sitting down to watch the St. Louis Blues win a playoff game! (hopefully) 😁6 -
My third pass!
Really great HIIT workout for 45 minutes this morning but since my goal is not to eat back exercise calories while I’m still actively losing, I have to take a pass.
On a good note, my husband and I are finally at our weight goal to safely ride on his motorcycle together! We went for a ride yesterday for the first time.8 -
hi there oh dear another pass day 4 now in total. No winners circle for me. best wishes All x6
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.16 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Gorgeous weather today and our family took full advantage of it (sounds like others did too).
Yes x 3, but had to use all my exercise calories (not against my rules, @lalabank you’re maybe made of stronger stuff than I). Was HUNGRY today.4 -
RangerRickL wrote: »
I hope that you can rest and be refreshed today!!
Don’t have much choice at the moment. Lol!
Did I exercise for at least 20 minutes? Yes. 20 mins physio, and a total of 20 mins taking short walks to keep knee mobile.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used
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May 19th
Tracked yes
Under yes
Exercise yes5 -
May 19
Exercised: 13K steps
Calories: Yes
Tracked: Yes
@RangerRickL, how timely! I did, in fact, take a rest day today.
@w8goal4life, how lovely! I walk by several magnolia trees on the way to work, and one is in absolutely splendid bloom, and the other two are still just budding. It's so fascinating to see things growing.
@craigo3154, awesome! Sounds like you had a busy but productive weekend. Congratulations on your achievements (and your daughter's acting success!)
@TerriRichardson112, I hope your knee mends asap!
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5/19
Did I exercise for at least 20 minutes? Yes, 60 minutes total...30 minutes with Leslie, 20 minutes with Gilad and 10 minutes with Jane
Did I stay within my calorie budget for the day? Yes, on target. @goldthistime and @lalabank I do find myself using exercise calories...more so when my food choices were not the nutritionally best options. Today was one of those "sugar" days, so I did delve into those exercise calories.
Did I keep track of everything I ate and drank? Yes, sure thing.
@craigo3154 Congratulations on achieving RC plane bronze wings! Flying is a passion for you.
@TerriRichardson112 Speedy recovery to you!3 -
Did I exercise for at least 20 minutes?
Yes...Upper
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
5/19
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
May 19th
Tracked yes
Under yes
Exercise yes it was over 80 degrees but got 12k steps and 90 minutes of exercise opening the pool. Yay summer!4 -
5/19 Update
Well...gee whiz...this ended up as a pass day after all. Pass Day #1 for this month.4 -
Exercise: yes, hiking around a lake - nice!
Logged: yes
Calories: yes3 -
Did I exercise for at least 20 minutes? Yes - pushing strollers this morning and then a long walk tonight with the kiddos.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
I'm starting the C25K tomorrow morning with my boss... we try to hold each other accountable daily for a 20+ minute walk, and now we are going to attempt this. Any tips? I have ran half marathons and 5/10Ks in the past -- but that was 8 years and 3 babies ago.
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5/19:
Exercise: Yes, 30 minutes cycling
Calories: Yes, under but included a few exercise calories
Tracked: Yes
Did finally get some precious rest time in this evening, although sure could have used more! What a busy busy day. Hope everyone gets a good nights rest and ready to start a new week tomorrow! ☀️4 -
@w8goal4life Beautiful photos and an occassional Pass day is just okay too.3
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Yes x 3.
Mowed and trimmed .3 -
Love the photos of the spring beauty outside of @w8goal4life's home.
Rose and I took a soggy but fun woodland trek to see our spring beauties which include Sweet Williams; Jack in the Pulpit; violets; bluebells and a host of tiny flowering plants. One hour of walking and talking.
Tracking: good
Calories: under by a lot3 -
May 20, 2019
Did I exercise for at least 20 minutes? Active rest day -- walked for 35 minutes while watching TV on the treadmill since it was pouring all day outside.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@w8goal4life -- Beautiful photos!
@MadisonMolly2017 -- Talk about commitment! You go, girl!
@lalabank -- what an awesome NSV! Congrats!
@craigo3154 -- Congrats on your races!
@TerriRichardson112 -- hope you start feeling better soon!
@DreamAchiever33 -- Congrats on starting C25K. Since it sounds like you've run in the past, you know what to do -- start slowly, listen to your body and enjoy the journey! That's what I did when I started running 4 years ago and now I've run five half-marathons. You got this!4 -
Did I exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!3 -
Exercised: meal prep 5 hrs house work
Tracked: yes
Under: yes3 -
Exercise yes, 150 walk along the very diverse Angles way UK, cuckoo was singing again!
Tracking yes
Calories yes3 -
w8goal4life wrote: »Spring blossoms on the flowering crab apple trees and lilacs in our yard are finally "showing off." Today is the last day of the Lilac Festival. Not too many of the lilacs on the festival grounds had reached peak yet except, perhaps, some very early varieties. So happy to have a warm 70's degree day today...and the sun is SHINING!
Beautiful @w8goal4life! Thanks for sharing with us. Looks sooo peaceful😊
@craigo3154 - glad your daughters play went well! Congrats on the bronze to you!
@MadisonMolly2017, great job getting on the bike after dinner. Funny about your 😻
Thanks @BonnieHosk85, little toe is broken, I’m resting but did stretch lots tonight😊
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