May 8 Sign In
Replies
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Yes x3. Exercise was 30 minutes of swimming.6
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Not sure if I posted yesterday - but it was yes to all 3 (if only by a few calories to spare, but didn't eat my exercise calories)
Today:
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 Pass days6 -
Did I exercise for at least 20 minutes? Spin class 40 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
May 1 166.2
May 2 166.4
May 3 165.9
May 4 165.8
May 5 167
May 6 166.9
May 7 166.4
May 8 165.35 -
Exercise. 2 mile walk in the park
Tracked yes
In budget yes
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May 8
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
May 7 Pass day (tracked AFTER I ate the snack ... ended up over - no time to make up the difference via extra exercise.)
May 8 3 x Yes.7 -
5/8:
Exercise: Yes, 40 min strength training with dumbbells
Calories: Yes, with no exercise calories added back
Tracked: Yes, everything
Made it thru hump day, now all downhill to the weekend!! 😊7 -
Yes x3. Strength training.5
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May 8, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning and walk during lunch -- ending the day with about 16K steps.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!5 -
May 7
Exercise yes
30 minutes,
Personal step and stair goals met
Calories yes
Tracked yes
May 8 Exercise yes
Personal step and stair goal not met. Traveling today.
I must say I am doing so much better at these goals. I'll get there.
Calories yes
Tracked yes
Yesterday I posted a sunset pic and shared my feelings on the place my hubby and I have called home for the past 18 years. Thanks for the likes/hugs on my post.
@BonnieHosk85 @RangerRickL @corriepelc @w8goal4life @fitphoenix
@tuffgirl19 Good idea I will try to get a pic posted of the house.
@ShareASmile loved your pic of the geese
Thank you all for your comments and well wishes. It means so much that you take time to comment on my post.
Such a lovely group.6 -
Rain and cold all day today, is it May??? Got the munchies but all in budget!
3 x yes5 -
Yes x 3.
Sad day. Mother in law died suddenly. It’s gonna be a rough couple weeks. I have to tell my 8 year old tomorrow who is going to freak out. They had a special bond😢12 -
5/8
Exercise- Yes, walking
Cals- Yes, under by 135
Tracked- Yes, 132💦, got to get back on 25+ fiber tomorrow. Sure makes a difference when making a conscious effort to get it in! 5c fruits/veggies will happen tomorrow!!
I love water aerobics, I do it on my own, love listening to music, use my aqua jogger. I’ll post pics tomorrow am! Good night everyone😊4 -
strongkater wrote: »Yes x 3.
Sad day. Mother in law died suddenly. It’s gonna be a rough couple weeks. I have to tell my 8 year old tomorrow who is going to freak out. They had a special bond😢
@strongkater
I’m so sorry to hear this, and am sending thoughts of comfort & strength ~ especially as you let your child know. 🌼🌺🌸0 -
And another pass day for me! That's 9/9 so far, what do I win if I manage all 31????😜😜
Seriously though....
4 mile run, kept busy at work, 2 1/2 mile dog walk, 25k total steps, but according to MFP/Garmin 1600 cals was 50 too many! 🙁
And I've managed to bugger up my shoulder somehow. Don't know if I slept on it funny or pulled something at work but it got progressively worse during the day. 'Gently does it' will be the motto for the next few days.3 -
Yes, yes, yes3
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Date: May 7
Exercised?: Yes
Calories?: Yes
Tracked?: Yes (even the potato chips I mindlessly ate 🤦)
Pass Days Used In May: 1/34 -
strongkater wrote: »Yes x 3.
Sad day. Mother in law died suddenly. It’s gonna be a rough couple weeks. I have to tell my 8 year old tomorrow who is going to freak out. They had a special bond😢
So sorry for your loss! sending prayers and thoughts. Been there very sad time indeed0 -
Tracked yes
Calories yes
Exercise yes
2 no
6 yes4 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Unfortunately no!
Did I keep track of everything I ate and drank? Mostly, but I forgot a quarter of a muffin I ate so I'm going to add that in.
Pass days used (2/3)
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May 8
Tracked?: Yes
Calories?: Yes.
Exercised?: Yes.
45 min cycle (two deer), 30 min brisk lunchtime walk
@HelensBeads I'm not sure I fully understood your post, are you saying that after a 4 mile run, 2 1/2 Hour walk and 25K steps you didn't make your calorie goal of 1550? I may be misunderstanding what you are saying but something seems wrong to me.1 -
Yes x 3!
0/3 pass days used (go me!)
Exercise was planned walking to and from various buildings from meeting to meeting and a surprise bonus when a jazz band started to play some iconic 60's style jazz and I just danced, danced, danced!
@craigo3154 thank you for posting the TEDS Talk video on procrastination - I very much enjoyed watching it and learning to identify some monkeys.4 -
Yes
Yes
Yes2 -
@strongkater I'm so sorry about your mother in law! I will say some prayers for you and your family. I know it will be tough when you tell your child, but I'm always amazed at how quickly children seem to bounce back from things like this!1
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May 8th
Exercise: Yes, Zumba
Tracking: Yes
Calories: Yes1 -
Yes x 3
Boot camp, dog walk!3 -
5/8
4th Pass day
Exercise? Yes, 2 - twenty minute walks
Calories? No over by 194 with exercise
Tracked? Yes1 -
strongkater wrote: »Yes x 3.
Sad day. Mother in law died suddenly. It’s gonna be a rough couple weeks. I have to tell my 8 year old tomorrow who is going to freak out. They had a special bond😢
Oh no O, I am so sorry for this news. I can relate, I had a bond with my grandma. It was hard. I pray that God will comfort your family especially your 8yr old.2 -
Date: May 8
Exercised?: Yes, 30 minutes of rowing machine, 30 minute afternoon brisk walk
Calories?: Yes
Tracked?: Yes
I was ravenous in the evening because I entered the wrong lunch and missed ~350 cal. It's surprising what a difference a few hundred calories make between a little tempted and ready to eat anything!1 -
strongkater wrote: »Yes x 3.
Sad day. Mother in law died suddenly. It’s gonna be a rough couple weeks. I have to tell my 8 year old tomorrow who is going to freak out. They had a special bond😢
So very sorry about your mother in law. I’ll keep your family in my prayers, especially your 8 yr old 😢 🙏🏻
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