TEAM: Gutbusters (May)
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@looneycatblue, I didn't have it so thanks!
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.77 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
@BonnieHosk85 that’s a fantastic loss right after vacay! Way to nail it! 💪🏻1
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Exercise? Lifting and a cardio dance video. Also, lots of walking as usual.
Calories? Under! Every day this week so far. 🤞🏻
Tracked? Yes!2 -
Matthewsfive
Weigh In Day: Saturday
Weigh Week 4
PW: 223.4
CW: 221.63 -
Good morning!
@LadySaton, thanks. Hope it sticks!!
Today we’re looking for weigh-ins from:
@forbes_melissa
@Matthewsfive - that's a great loss. You've done so well this month!
Please post using this template:
Username
May Week 4
PW:
CW:
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forbes_melissa
May Week 4
PW: 163.1
CW: 163.8
🤷🏻♀️ it’s like my body doesn’t want to leave the 160’s 🤣 at least this week I can find some acceptance. It’s still a bummer, but I’m not jumping ship. 💛3 -
BonnieHosk85 wrote: »Good morning!
@LadySaton, thanks. Hope it sticks!!
Today we’re looking for weigh-ins from:
@forbes_melissa
@Matthewsfive - that's a great loss. You've done so well this month!
Please post using this template:
Username
May Week 4
PW:
CW:
thanks
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Daily Check In
Exercise: 50 minute walk to an ice cream shop
Calories: Under
Tracked: Yes2 -
@allietuge That may be the best exercise plan ever.
Checking in!
Exercise? 6 mile run today and ever so many miles walked
Calories? Over :-(
Tracked? Yes!
I’m about 100 calories over for the day, but still 400 calories under for the week so far. 👍🏻 I was just really hungry all day and we made some really lazy food choices. 🤣1 -
fe452436
May week 4
PW:198.5 lbs
CW:199 lbs1 -
@LadySaton - Haha!! Had to earn that deliciousness!!1
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Good morning! Today we’re starting our fifth week for May. If you're still with us you've stayed the course. Some may have gained, some have lost, but you're here and you're a winner in my book!!
Today we're looking for weigh-ins from:
@LadySaton
@lisadianhays55
@shalvy2007
@Syd43
Please post using this template:
Username
May Week 5
PW:
CW:
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LadySaton
May Week 5
PW: 143.4
CW: 143.4
My weight has been up this past week even though I’ve been doing very well. I was pleased to see it drop back down today instead of staying elevated. Not a loss in “weight”, but I know there is hidden fat loss even if it’s not showing up!2 -
lisadianehays55
Week 5
PW; 179.2
CW: 180.6
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Username: deanit
May Week 4
PW:170
CW:171
I'm super bummed...after having such a great week last week, I suffered a knee injury, and everything went south. Anyone else deal with a sidelining injury...how did you deal without losing total motivation...and how did you bounce back? :-(1 -
Hang in there @deanit.
Wt loss is like 80-90% diet, you can rest your knee and still meet your goals.
Cheers!1 -
Thanks for the reminder @beloved0922. It can just be so demoralising. It's been a hard week dealing with the pain and ideas for rehabilitation (it's possibly an overdue injuring...maybe a torn meniscus), so I'm doing better, but my eating derailed along with my focus....so I'm trying to pick myself back up and carry on.0
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@deanit I injured my neck not long ago, nothing major, but I couldn’t lift weights for awhile and even had to cut back on cardio some to make sure I didn’t hurt it worse. Like @beloved0922 said, what you eat is the biggest factor so I really doubled down on paying attention to my intake. I also reduced my deficit during that because I didn’t want to underfuel the healing process. We don’t lose fitness as quickly as we might fear from my experience so hang in there. I was back my precious level with lifting a few weeks after I was able to get back to it, and my cardio didn’t suffer at all after the initial first run.1
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