Stuck in a 2 week plateau! Ideas?

ekc1961
ekc1961 Posts: 4 Member
I’ve been perfect. Perhaps a one day fast?

Replies

  • annunc1ata
    annunc1ata Posts: 3 Member
    Hi! I read that your body likes surprises. It might be time for a break. What worked for me: I incorporated a very short 10-minute HIIT workout from YouTube to get me over a plateau!