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keto with intermittent fasting

erin6026
erin6026 Posts: 117 Member
in Social Groups
Anyone else doing this? Trying to lose 10 pounds before Summer, also managing my symptoms of endometriosis and some acne. Pairing with running, walking, and yoga.

I'm listening to a lot of Dr Berg on YouTube...he's so helpful.

Anyway just getting started. Would love to share support/solidarity with people on the same journey!

Replies

  • cocolo89
    cocolo89 Posts: 1,169 Member
    I’m trying to do this but I haven’t been super strict about fasting of staying under 50grams of carbs 😂😂 for the most part I’m 50-80 carbs but maybe if I had a mfp friend to go through on this journey with it may be easier to stay motivated? All my mfp friends are not consistent with logging. 😣
  • cocolo89
    cocolo89 Posts: 1,169 Member
    Sent you a Friend requests👍

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