Guys on a Diet (GoaD)

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Tracking Week 4

88olds
88olds Posts: 4,545 Member
edited December 2024 in Social Groups
Today’s WI= 170lbs. A gain of .6. But an overall loss of 1.8 lbs for the month.

This week I left about 200 Calories on the table. Last Wednesday’s effort fell apart in the evening. Know I had some snacks but nothing was listed.

This concludes this particular project.

Replies

  • misterhub
    misterhub Posts: 6,759 Member
    Thank you for sharing with us. Do you plan to continue with the tracking, regardless of reporting your results to us or not?
  • 88olds
    88olds Posts: 4,545 Member
    @misterhub.

    I’m going to finish out this week which ends next Tuesday. Then I’m taking a few days and re-evaluating everything May 6th. Going to start a new weight training program.
  • minimyzeme
    minimyzeme Posts: 2,708 Member
    @88olds , weight training as in toning or building muscle? Seems like tracking might be an insightful sideshow, no?
  • 88olds
    88olds Posts: 4,545 Member
    Yes. Weight training as in muscle building.

    I’m finishing up PT on my foot and ankle. I think I would benefit from leg work.
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