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Day 1
kentcyprus
Posts: 31 Member
So today is my real day 1. I have planned all my meals and have 11g of carbs left to play around with tonight any ideas of low carbs I have boiled some eggs.
But my head is banging how long will this last???? Being lowering my carbs all week and been just over Tues and Wednesday only by a few grams xxx
But my head is banging how long will this last???? Being lowering my carbs all week and been just over Tues and Wednesday only by a few grams xxx
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Replies
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Deviled eggs! I do that with a couple of boiled eggs all the time.0
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Are you supplementing sodium? That’ll take care of your headache. Sodium must be supplemented on low carb. Try to get at least 2 tsp a day.1
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