WEEK 3 GOALS/GUIDELINES
ascadrienne
Posts: 24 Member
1. HYDRATE - consume AT LEAST half your body weight in ounces of WATER
2. CONSUME A HEALTHY FAT in every meal
3. CONSUME A FRUIT OR VEGGIE in every meal
*REMEMBER THAT THESE GUIDELINES ARE IN ADDITION TO THE WEEK 2 GUIDELINES!
WEEK 2 GOALS/GUIDELINES INCLUDE:
1. WEIGH AND MEASURE ALL FOODS
2. ELIMINATE ADDED SUGARS
3. ELIMINATE PROCESSED FOODS
4. INCLUDE A PRIMARY PROTEIN SOURCE TO EACH MEAL
2. CONSUME A HEALTHY FAT in every meal
3. CONSUME A FRUIT OR VEGGIE in every meal
*REMEMBER THAT THESE GUIDELINES ARE IN ADDITION TO THE WEEK 2 GUIDELINES!
WEEK 2 GOALS/GUIDELINES INCLUDE:
1. WEIGH AND MEASURE ALL FOODS
2. ELIMINATE ADDED SUGARS
3. ELIMINATE PROCESSED FOODS
4. INCLUDE A PRIMARY PROTEIN SOURCE TO EACH MEAL
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