1. HYDRATE - consuming half your body in ounces of water may seem overwhelming (and concerning considering bathroom breaks) - however with some planning it can be achieved and your will notice that yo…
1. HYDRATE - consume AT LEAST half your body weight in ounces of WATER 2. CONSUME A HEALTHY FAT in every meal 3. CONSUME A FRUIT OR VEGGIE in every meal *REMEMBER THAT THESE GUIDELINES ARE IN ADDITION…
1. WEIGH AND MEASURE ALL FOODS - make sure you use a food scale, measuring cups, measuring spoons to know how much food you are consuming 2. ELIMNATE ADDED SUGARS - make sure you read the ingredients!…