Crossfit Invasion Nutrition Challenge Spring 2019

6 weeks to healthier you!
Owner: Leaders: , Created on April 15, 201914 membersPrivacy: Public

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  • User: "ascadrienne"
    1. HYDRATE - consuming half your body in ounces of water may seem overwhelming (and concerning considering bathroom breaks) - however with some planning it can be achieved and your will notice that yo…
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  • User: "ascadrienne"
    1. HYDRATE - consume AT LEAST half your body weight in ounces of WATER 2. CONSUME A HEALTHY FAT in every meal 3. CONSUME A FRUIT OR VEGGIE in every meal *REMEMBER THAT THESE GUIDELINES ARE IN ADDITION…
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  • User: "ascadrienne"
    1. WEIGH AND MEASURE ALL FOODS - make sure you use a food scale, measuring cups, measuring spoons to know how much food you are consuming 2. ELIMNATE ADDED SUGARS - make sure you read the ingredients!…
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  • User: "ascadrienne"
    1. WEIGH AND MEASURE ALL FOODS 2. ELIMINATE ADDED SUGARS 3. ELIMINATE PROCESSED FOODS 4. INCLUDE A PRIMARY PROTEIN SOURCE TO EACH MEAL
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