1. HYDRATE - consuming half your body in ounces of water may seem overwhelming (and concerning considering bathroom breaks) - however with some planning it can be achieved and your will notice that your body will soon absorb the water and you will notice a difference in your skin, performance, and how you feel. Try aiming…
1. HYDRATE - consume AT LEAST half your body weight in ounces of WATER 2. CONSUME A HEALTHY FAT in every meal 3. CONSUME A FRUIT OR VEGGIE in every meal *REMEMBER THAT THESE GUIDELINES ARE IN ADDITION TO THE WEEK 2 GUIDELINES! WEEK 2 GOALS/GUIDELINES INCLUDE: 1. WEIGH AND MEASURE ALL FOODS 2. ELIMINATE ADDED SUGARS 3.…
1. WEIGH AND MEASURE ALL FOODS - make sure you use a food scale, measuring cups, measuring spoons to know how much food you are consuming 2. ELIMNATE ADDED SUGARS - make sure you read the ingredients!!!! pay attention to the hidden sugars that are listed in your packet - eliminating added sugar is probably one of the MOST…
1. WEIGH AND MEASURE ALL FOODS 2. ELIMINATE ADDED SUGARS 3. ELIMINATE PROCESSED FOODS 4. INCLUDE A PRIMARY PROTEIN SOURCE TO EACH MEAL
PLEASE MAKE TIME TO WATCH THE FOLLOWING DOCUMENTARY - FOOD, INC http://watchdocumentaries.com/food-inc/
