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WEEK 3 TIPS
ascadrienne
Posts: 24 Member
1. HYDRATE - consuming half your body in ounces of water may seem overwhelming (and concerning considering bathroom breaks) - however with some planning it can be achieved and your will notice that your body will soon absorb the water and you will notice a difference in your skin, performance, and how you feel. Try aiming for a cup of water before a meal, after a meal and in between meals. Also drinking water through a straw helps you consume more water bc you are constantly sipping at it rather than chugging
2. CONSUME A HEALTHY FAT IN EVERY MEAL - healthy fats are nuts, avocado, olives, dairy products, hummus, and olive oil to name a few - some primary protein sources such as red meat dairy, whole eggs, and certain fish have natural occurring fats so if you consume those you are good - other sources such as leaner meats like turkey and chicken will require the addition of a healthy fat
3. CONSUME A SERVING OF FRUIT OR VEGGIE IN EVERY MEAL - have fun with this and try new fruits and veggies - try to stick to fresh fruits or veggies - not dried fruits (frozen is fine)
****ALL WEEK TWO GUIDELINES STILL APPLY****
****FOCUS ON QUALITY OF FOODS NOT QUANTITY FOR NOW****
FEEL FREE TO TEXT OR MESSAGE IF YOU HAVE QUESTIONS OR CONCERNS - WE ARE HERE TO HELP
2. CONSUME A HEALTHY FAT IN EVERY MEAL - healthy fats are nuts, avocado, olives, dairy products, hummus, and olive oil to name a few - some primary protein sources such as red meat dairy, whole eggs, and certain fish have natural occurring fats so if you consume those you are good - other sources such as leaner meats like turkey and chicken will require the addition of a healthy fat
3. CONSUME A SERVING OF FRUIT OR VEGGIE IN EVERY MEAL - have fun with this and try new fruits and veggies - try to stick to fresh fruits or veggies - not dried fruits (frozen is fine)
****ALL WEEK TWO GUIDELINES STILL APPLY****
****FOCUS ON QUALITY OF FOODS NOT QUANTITY FOR NOW****
FEEL FREE TO TEXT OR MESSAGE IF YOU HAVE QUESTIONS OR CONCERNS - WE ARE HERE TO HELP
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