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fiber ?

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Kevibrown312
Kevibrown312 Posts: 2 Member
in Social Groups
confused by what "myfitnesspal" says my daily intake of fiber should be, seems awful low for clean eating. comments?

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  • donnamarierdh
    donnamarierdh Posts: 2 Member
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    I changed my fiber goal to 30g daily. MFP goes a lot by the USDA current recommendations of the "minimums" of nutrients, like fiber. You can overdo fiber, but with us eating so much whole grain/veggies etc, I think 30g is a good goal for me, but yours may be different. Try for a mix of soluble and insoluble fiber in your foods, though.

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