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What to eat?

nrcant
nrcant Posts: 1 Member
in Social Groups
Starting keto tomorrow May 1st. Don't know what to eat? Have looked and looked online.

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  • sat4420
    sat4420 Posts: 6 Member
    Fatty cuts of meat, full fat cheeses, dark green vegetables in moderation. Eggs, of course. Some people can eat small amounts of fatty nuts. Full fat salad dressing. Avocados. Some people do okay with artificial sweeteners, while others do not.

    Before starting Keto, I had a problem with snacking, so I try to stay away from “Keto” processed snack foods. For a treat, I’d have dark chocolate mixed with cream cheese.

    Some people have coffee with butter, coconut oil, MCT oil. That’s too much fat for me, so I skip it.

    I’m 8 weeks in, and it’s just been experimenting about what works for me. I watched a lot of Keto Connect, Dr. Ken Berry, and Go Keto With Casey on YouTube.

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